Training Log Archive: jankocIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
rollerskiing 25:00 [2] 5.0 km (5:00 / km)
Rollerskiing - this time alone. Went well last time as well - still not increasing.
Friday Oct 28, 2011 #
rollerskiing 25:00 [1] 5.0 km (5:00 / km)
Rollerskiing with Anders again. Worked well last time - felt though to have to finish already after 25 minutes without feeling tired at all, but that's life..
Tuesday Oct 25, 2011 #
hiking 1:05:00 +500m
Hike to Ulriken. Fast up - slow down.
Note
Still manage to do my strength training every second evening...
Monday Oct 24, 2011 #
hiking 2:30:00 +600m
2.5 hours hike. 40 minutes kind of fast uphill, the rest slowly. Some pain in left knee back side (new feeling, kind of unexpected)
Saturday Oct 22, 2011 #
3 PM
rollerskiing 25:00 [2] 5.0 km (5:00 / km)
First time rollerskiing in several years. Felt OK while skiing - let's see how it feels the next days.
Wednesday Oct 19, 2011 #
7 PM
orienteering race (night) 50:00 [1] 4.0 km (12:30 / km) +50m 11:46 / km
Night-o, KM. Jogged 20 minutes. Walked 30 minutes. Skipped the rest after control 9 of 13 as I felt some pain in the knee.
Monday Oct 17, 2011 #
Note
Starting strength training every second evening (around 3 minutes now in the start). Inner back/stomach + hamstring
Thursday Oct 13, 2011 #
hiking 1:00:00 1.0 km (1:00:00 / km) +300m 24:00 / km
Stoltzekleiven. Around 14 minutes - medium intensity hike up the hill.
Wednesday Oct 12, 2011 #
7 PM
hiking (Gullfjellet/Sydpolen) 2:00:00 3.0 km (40:00 / km) +600m 20:00 / km
Quite slow hike up to Sydpolen and back down - but still one of two trainings this week. Knee handled it well. "Training" might be around 1 hour - but complete hike took around 3.5 hours including a long break (phone conference with NOF).