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Training Log Archive: jankoc

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  hiking2 3:00:00 2.49(1:12:25) 4.0(45:00) 900
  Total2 3:00:00 2.49(1:12:25) 4.0(45:00) 900
  [1-5]2 1:15:00

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Thursday Oct 13, 2011 #

hiking 1:00:00 intensity: (45:00 @0) + (15:00 @3) 1.0 km (1:00:00 / km) +300m 24:00 / km

Stoltzekleiven. Around 14 minutes - medium intensity hike up the hill.

Wednesday Oct 12, 2011 #

7 PM

hiking (Gullfjellet/Sydpolen) 2:00:00 intensity: (1:00:00 @0) + (30:00 @1) + (30:00 @2) 3.0 km (40:00 / km) +600m 20:00 / km

Quite slow hike up to Sydpolen and back down - but still one of two trainings this week. Knee handled it well. "Training" might be around 1 hour - but complete hike took around 3.5 hours including a long break (phone conference with NOF).

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