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Training Log Archive: jankoc

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  hiking2 3:35:00 1100
  rollerskiing1 25:00 3.11(8:03) 5.0(5:00)
  Total3 4:00:00 3.11 5.0 1100
  [1-5]3 1:35:00

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Friday Oct 28, 2011 #

rollerskiing 25:00 [1] 5.0 km (5:00 / km)

Rollerskiing with Anders again. Worked well last time - felt though to have to finish already after 25 minutes without feeling tired at all, but that's life..

Tuesday Oct 25, 2011 #

hiking 1:05:00 intensity: (35:00 @0) + (30:00 @3) +500m

Hike to Ulriken. Fast up - slow down.

Note

Still manage to do my strength training every second evening...

Monday Oct 24, 2011 #

hiking 2:30:00 intensity: (1:50:00 @0) + (20:00 @1) + (20:00 @2) +600m

2.5 hours hike. 40 minutes kind of fast uphill, the rest slowly. Some pain in left knee back side (new feeling, kind of unexpected)

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