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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jankoc

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  hiking3 4:35:00 250
  orienteering1 50:00
  Total4 5:25:00 250
  [1-5]3 2:10:00

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Sunday Dec 18, 2011 #

hiking 3:00:00 intensity: (2:30:00 @0) + (30:00 @1) +250m

Saturday Dec 17, 2011 #

hiking 45:00 [0]

Note

6 days Fuerteventura. A lot of hiking. Some fast hikes up on mountains and two short runs (13 and 10 minutes)

Wednesday Dec 14, 2011 #

orienteering race 50:00 [2]

Night-o, "Natt-cup".

Monday Dec 12, 2011 #

hiking 50:00 intensity: (25:00 @1) + (25:00 @3)

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