Tuesday Feb 6 |
 | road run 33:30 [3] 4.3 km (7:47 / km) | |
| slept:7.0 weight:55kg (sick) shoes: asics gel |
| felt good at a faster pace today but was forced to stop for 2 minutes because of a huge stitch. although i hate panic at the disco, great training aid. but it will never replace splitenz as my running partner!!!!!!!! |
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| C • wanted to say something but am... 3 |
| ride, bike 26:00 [5] | |
| shoes: asics gel |
| wanted more after run so i rode to the highway (after some bush) and sure enough the wind was going westish so straight into it was my brilliant idea. fought it as hard as possible around to edwards rd and home again. now i feel like a slinky.. |
| stretching 20:00 [1] | |
| slept:7.0 weight:55kg |
| all good but quite tight in my lower calf. |