Attackpoint - performance and training tools for orienteering athletes

Training Archive: ceira

In the 7 days ending 2007-03-04:

activity

#

time

miles

km

+m

ride horse

1

45:00

road run

1

45:00

3.73

(12:04)

6.0

(7:30)

orienteering

1

31:00

pool running

1

30:00

swimming

1

20:00

Total

5

2:51:00

3.73

6.0

[csv]

1:21

0:00

M

T

W

H

F

S

S

Thursday Mar 1
	ride horse 45:00 [3]



	C • Hey! 1
Wednesday Feb 28
	pool running intervals 30:00 [5]


	swimming 20:00 [4]


	orienteering race 31:00 [4]


Tuesday Feb 27
	road run 45:00 [3] 6 km (7:30 / km)

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