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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Mar 21, 2004:

activity # timemileskm+mload
  orienteering1 1:09:24 5.1(13:37) 8.2(8:28) 250208.2
  Total1 1:09:24 5.1(13:37) 8.2(8:28) 250208.2

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Su

Sunday Mar 21, 2004 #

orienteering 1:09:24 [3] 8.2 km (8:28 / km) +250m 7:21 / km

Red at ONeill Regional Park. lots of trail running.

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