Training Archive: biggins

In the 1 days ending 2006-09-04:

activity

time

miles

run

2:52:20

12.0

(14:21)

19.31

(8:55)

1300

Total

2:52:20

12.0

(14:21)

19.31

(8:55)

1300

[csv]

2:52

0:00

Monday Sep 4
	run race 1:52:20 [4] 8.0 mi (14:01 / mi) +1300m 5:48 / km

	Mt Baldy Trail Race. 8 miles, starts at 6000', ends at 10000'. Results aren't up yet, but by my watch I beat last year by 30 seconds. Got really bad stomach cramps around 9000', and hiked most of the last 3 miles. Not that I could have run much faster at that altitude anyway.
	run 1:00:00 [2] 4.0 mi (14:59 / mi)

	slow jog from the summit back down to the top of the ski lift.