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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Feb 10, 2010:

activity # timemileskm+mload
  skate ski1 34:12 3.52(9:43) 5.66(6:02)44.4
  Total1 34:12 3.52(9:43) 5.66(6:02)44.4
  [1-5]1 32:45

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Wednesday Feb 10, 2010 #

5 PM

skate ski 34:12 intensity: (1:27 @0) + (21:07 @1) + (11:38 @2) 5.66 km (6:02 / km)
ahr:103 max:125 shoes: mystery mix-n-match

easy ski around the front yard in VT with Dad by headlamp to loosen up after a full night and day of travelling.

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