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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Feb 11, 2010:

activity # timemileskm+mload
  ski-o!1 52:29 7.46(7:02) 12.01(4:22)22 /28c78%200.9
  skate ski1 10:02 1.39(7:13) 2.23(4:29)22.6
  Total1 1:02:31 8.85(7:04) 14.24(4:23)22 /28c78%223.5
  [1-5]1 1:02:10

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Th

Thursday Feb 11, 2010 #

10 AM

skate ski warm up/down 10:02 intensity: (15 @0) + (1:01 @1) + (4:43 @2) + (4:03 @3) 2.23 km (4:29 / km)
ahr:125 max:144 shoes: mystery mix-n-match

ski-o! race 52:29 intensity: (6 @0) + (9 @1) + (1:08 @2) + (9:02 @3) + (38:58 @4) + (3:06 @5) *** 12.01 km (4:22 / km)
ahr:156 max:170 spiked:22/28c shoes: mystery mix-n-match

VT ski-o day 1: Morse Farm
Pretty frustrating race because the map was super dodgy: most of the trails weren't quite right, the junctions weren't lined up right, and the obvious features that would have helped figure those out (ie buildings) weren't on the map. At least there was only 1/2 inch of snow so for once I didn't have to worry about sinking too far in. And I managed to get the hr up to 170, maybe from all the bonus oxygen down here?

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