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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Feb 12, 2010:

activity # timemileskm+mload
  skate ski1 23:29 1.8(13:03) 2.89(8:07)29.6
  Total1 23:29 1.8(13:03) 2.89(8:07)29.6
  [1-5]1 18:56

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Fr

Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships
 
10 AM

skate ski 23:29 intensity: (4:33 @0) + (8:18 @1) + (10:38 @2) 2.89 km (8:07 / km)
ahr:105 max:129 shoes: mystery mix-n-match

skiing around Dads house a bit to check out the condition of the trails. followed by 6 hours of shoveling snow onto the bare spots.

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