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Training Log Archive: biggins

In the 1 days ending Apr 9, 2012:

activity	#	time	miles		km		+m	load
skate ski	1	1:08:54	11.59	(5:57)	18.65	(3:42)	236	141.6
run	1	54:13	4.17	(13:01)	6.7	(8:05)	233	136.4
Total	2	2:03:07	15.75	(7:49)	25.35	(4:51)	469	278.0

2:03

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» now

Monday Apr 9, 2012 #

9 AM

skate ski 1:08:54 18.65 km (3:42 / km) +236m 3:29 / km
ahr:122 max:146 shoes: 10 atomic red cheetahs

Easy ski around the valley. Icy and fast, but super warm out. Everybody else was just out lazing along too, its officially springtime.

5 PM

run 54:13 6.7 km (8:05 / km) +233m 6:53 / km
ahr:130 max:149

Then I did taxes, and bought tickets to jukola, and bought tickets and registered for the western mass 5-day, and almost bought new shoes, and went for a run down the creek a bit.

C • Yeah WeMA 5 day! 9

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