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Training Log Archive: biggins

In the 1 days ending Apr 11, 2012:

activity	#	time	miles		km		+m	load
run	1	43:03	3.18	(13:33)	5.11	(8:25)	208	98.6
Total	1	43:03	3.18	(13:33)	5.11	(8:25)	208	98.6

0:43

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Wednesday Apr 11, 2012 #

3 PM

run 43:03 5.11 km (8:25 / km) +208m 7:00 / km
ahr:122 max:147

Snowing pretty hard (3' by friday!), so no skiing this morning. Instead I made ghettocad work on the high-res ipads, in portrait, and on top of google maps. Its basically map porn.

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