Training Log Archive: biggins

run warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race 36:26 *** 4.49 km (8:07 / km) +174m 6:48 / km
ahr:164 max:177 spiked:16/16c

run warm up/down 4:29 [2] 0.59 km (7:35 / km) +2m 7:28 / km

orienteering race 44:00 *** 4.95 km (8:53 / km) +227m 7:14 / km
ahr:163 max:178 spiked:14/16c

orienteering 30:30 [2] ** 2.71 km (11:15 / km) +85m 9:43 / km
ahr:65 max:72 spiked:5/5c

run warm up/down 3:03 0.48 km (6:21 / km) +4m 6:06 / km
ahr:157 max:171

orienteering race 21:12 *** 3.86 km (5:30 / km) +45m 5:12 / km
ahr:156 max:174 spiked:17/18c