run warm up/down 4:46 0.83 km (5:43 / km) ahr:150 max:173
orienteering race 1:21:43*** 10.41 km (7:51 / km) +385m6:37 / km ahr:156 max:172 spiked:20/23c
Night-o champs. Ok run, it was pretty easy technically. I made a couple mistakes where I overshot a reentrant because I was really looking for the tiny pits, but for the most part it was trail runs and slog through green.
run warm up/down 9:59 1.59 km (6:17 / km) +15m6:00 / km ahr:144 max:153