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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  orienteering1 1:40:27 6.72(14:57) 10.81(9:17) 433301.4
  run1 8:30 0.67(12:41) 1.08(7:53) 1025.5
  Total1 1:48:57 7.39(14:45) 11.89(9:10) 443326.9

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Sa

Saturday Sep 24, 2016 #

10 AM

run 8:30 [3] 0.67 mi (12:41 / mi) +10m 12:08 / mi

orienteering 1:40:27 [3] 10.81 km (9:17 / km) +433m 7:44 / km

NAOC long at Burnt Mt, very technical map that I couldn't read well and made many mistakes. Didn't have too great of a time.

Long - Red X - Splits

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