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Training Log Archive: biggins

In the 1 days ending Oct 8, 2016:

activity	#	time	miles		km		+m	load
mtn bike	1	38:58	4.79	(7.4/h)	7.71	(11.9/h)	164	116.9
Total	1	38:58	4.79	(8:08)	7.71	(5:03)	164	116.9

0:38

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Saturday Oct 8, 2016 #

1 PM

mtn bike 38:58 [3] 4.79 mi (7.4 mph) +164m

Easy ride around with Carol. One of these days I should really replace the broken rear shifter cable. But today was not one of those days. Besides, the rock in there is working fine.

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