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Training Log Archive: biggins

In the 1 days ending Oct 19, 2016:

activity # timemileskm+mload
  run1 46:09 4.66(9:54) 7.5(6:09) 153138.4
  Total1 46:09 4.66(9:54) 7.5(6:09) 153138.4

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Wednesday Oct 19, 2016 #

5 PM

run 46:09 [3] 4.66 mi (9:54 / mi) +153m 8:59 / mi

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