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Training Log Archive: biggins

In the 1 days ending Mar 9, 2019:

activity	#	time	miles		km		+m	load
ski-o!	3	2:07:47	12.18	(10:29)	19.6	(6:31)	610	383.4
Total	3	2:07:47	12.18	(10:29)	19.6	(6:31)	610	383.4

2:07

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Saturday Mar 9, 2019 #

Event: Truckee Ski-o TDXC/ASC

10 AM

ski-o! 47:21 [3] 6.15 km (7:42 / km) +192m 6:40 / km
shoes: 13 fischer rcr ski-o (109)

setting controls

11 AM

ski-o! race 48:59 [3] 9.83 km (4:59 / km) +296m 4:20 / km
shoes: 13 fischer rcr ski-o (109)

Ski-o! Long Advanced course at TDXC. Conditions were pretty great, much better than I would have hoped given the last couple months. Trails were solid, off trail was solidish with a bit of fluff on top. All the cuts were super fun, and there were lots of them. Good stuff.

2 PM

ski-o! 31:27 [3] 3.62 km (8:41 / km) +122m 7:26 / km
shoes: 13 fischer rcr ski-o (109)

pickup

LongAdv - Splits

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