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Training Log Archive: biggins

In the 1 days ending Sep 19, 2019:

activity # timemileskm+mload
  mtn bike1 2:01:05 10.32(5.1/h) 16.61(8.2/h) 304363.3
  run1 53:07 4.16(12:46) 6.7(7:56) 171159.4
  Total2 2:54:12 14.48(12:02) 23.3(7:29) 475522.6

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Th

Thursday Sep 19, 2019 #

8 AM

mtn bike 2:01:05 [3] 10.32 mi (5.1 mph) +304m

Ride with Carol from the house. Got lost on the way to the trailhead, so we went to another one instead of climbing back up the hill.
1 PM

run 53:07 [3] 4.16 mi (12:46 / mi) +171m 11:19 / mi

Loop around the airport mesa, which was all sunny and super hot.

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