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Training Log Archive: biggins

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  run1 52:08 4.39(11:53) 7.07(7:23) 143156.4
  Total1 52:08 4.39(11:53) 7.07(7:23) 143156.4

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Th

Thursday Nov 28, 2019 #

2 PM

run 52:08 [3] 4.39 mi (11:53 / mi) +143m 10:47 / mi

Run around in the snow.
Meanwhile Carol, for the four adults coming to Thanksgiving: "do you think two pies is enough, or should I make a cake too?"
C • 2 pies + 1 cake 12
C • Liquid glide 5

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