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Training Log Archive: biggins

In the 1 days ending Jan 15, 2020:

activity	#	time	miles		km		+m	load
ski-o!	1	28:23	3.76	(7:33)	6.05	(4:41)	114	85.2
skate ski	1	11:01	1.76	(6:16)	2.83	(3:53)	17	33.0
Total	1	39:24	5.52	(7:08)	8.88	(4:26)	131	118.2

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Wednesday Jan 15, 2020 #

3 PM

skate ski 11:01 [3] 2.83 km (3:53 / km) +17m 3:47 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 28:23 [3] 6.05 km (4:41 / km) +114m 4:17 / km
shoes: 13 fischer rcr ski-o (109)

WMSOC Sprint. Started on a wicked steep hillside, climbed up a bit more after the start, then dropped down some crazy trails for a few controls. Then a mix of flat narrow stuff and big stuff, with a pretty good chute-of-doom down a stream canyon in the middle. Lots of hesitations, but mostly for self preservation and not navigation, so that was ok. Pretty fun. Ended up 5th out of a few more than that.

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