Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Feb 2, 2020:

activity	#	time	miles		km		+m	load
skate ski	1	3:39:44	31.62	(6:57)	50.89	(4:19)	952	659.2
Total	1	3:39:44	31.62	(6:57)	50.89	(4:19)	952	659.2

3:39

0:00

» now

Sunday Feb 2, 2020 #

7 AM

skate ski 3:39:44 [3] 50.89 km (4:19 / km) +952m 3:57 / km
shoes: 11 madshus curvy red

James was busy on the birthday party circuit, so I had all morning for a long ski. Went up around the top, then two loops around the valley. Felt pretty done around 40k, and solidly bonked at 45. Only one granola bar and no water, which probably wasn't enough. Started snowing sometime in the second half, but it was mostly hard graupel, so it didn't affect too much.

« Earlier | Later »