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Training Log Archive: biggins

In the 1 days ending Feb 4:

activity # timemileskm+mload
  run1 34:40 2.88(12:02) 4.64(7:29) 98104.0
  Total1 34:40 2.88(12:02) 4.64(7:29) 98104.0

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Tu

Tuesday Feb 4 #

12 PM

run 34:40 [3] 2.88 mi (12:02 / mi) +98m 10:53 / mi

Lunchtime jog. Back is sore from the run-ski-work trifecta of the last three days, but it sortof loosened up.

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