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Training Log Archive: biggins

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  run1 29:35 2.83(10:28) 4.55(6:30) 9088.8
  run with james1 2:17 0.09(25:21) 0.14(15:45)6.8
  Total1 31:52 2.92(10:55) 4.7(6:47) 9095.6

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Su

Sunday Nov 15, 2020 #

5 PM

run 29:35 [3] 2.83 mi (10:28 / mi) +90m 9:31 / mi

run with james 2:17 [3] 0.09 mi (25:21 / mi)

Headlamp/glow stick run around the yard with James, because he was sad he didn't get to come on the first one.

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