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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 11 days ending Aug 11, 2014:

activity # timemileskm+mload
  orienteering5 4:48:01 15.58(18:29) 25.08(11:29) 90580c850.8
  run4 4:41:38 19.53 31.43 1394808.4
  road bike2 2:37:40 40.07(15.2/h) 64.48(24.5/h) 766473.0
  mtn bike3 2:32:23 23.45(9.2/h) 37.74(14.9/h) 493422.9
  kayak1 39:48 1.89(21:01) 3.05(13:03) 4239.8
  swim1 10:0010.0
  Total14 15:29:30 100.53 161.78 360080c2604.9

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Monday Aug 11, 2014 #

1 PM

road bike 38:49 [3] 9.76 mi (15.1 mph) +184m

Started raining two minutes after I left, started giant-hailing five minutes later. It hurt a lot so I turned around to bail, but it blew over before I was halfway home so I did a bonus loop around the dry side of the mountain.
6 PM

kayak 39:48 [1] 3.05 km (13:03 / km) +42m 12:13 / km

We got kayaks. They're awesome.
And I did 42 meters of climb.

swim 10:00 [1]

Swam around a bit when we were done. I kindof want to be better at swimming.

Sunday Aug 10, 2014 #

10 AM

mtn bike 59:51 [3] 9.55 mi (9.6 mph) +199m

Saturday Aug 9, 2014 #

10 AM

run 4:15:09 [3] 17.88 mi (14:16 / mi) +1390m 11:30 / mi

Long run day with Carol. Sugar Bowl to Squaw, with three bonus peaks in there because they're on our list. We were initially planning on five (there's two more west of Granite Chief), but ran out of food and water and energy. Pace was nice and relaxed, and most of it was on the PCT so the hills weren't bad at all. Fantastic views all day. Finished with a 1000m quadbusting descent down the ski area road.

Friday Aug 8, 2014 #

Note

pictures from Canadian champs
6 PM

mtn bike 34:14 [2] 4.37 mi (7.7 mph) +95m

easy ride around TD with Carol

Thursday Aug 7, 2014 #

10 AM

road bike 1:58:51 [3] 30.31 mi (15.3 mph) +582m

Ride down through town. Both knees still felt ok at the end, which was neat.

Wednesday Aug 6, 2014 #

12 PM

mtn bike 58:18 [3] 9.53 mi (9.8 mph) +199m

5 PM

orienteering 40:59 [3] *** 3.54 km (11:35 / km) +149m 9:34 / km
8c

Wednesday night training at Boreal, setting flags.

Monday Aug 4, 2014 #

11 AM

orienteering race 2:21:21 [3] *** 11.27 km (12:33 / km) +467m 10:24 / km
25c

Canadian Champs long distance. Took a lift up a ways on Blackcomb, then the course was lots of super steep sidehilling and descent back to the base. Had almost a km of marked routes in several places through the forest where it was too steep and dangerous to let us run on our own. It was pretty thick and the footing sucked, and I wasn't having too great of a time. I think I would have rather preferred a long distance on the full map from the middle.

Long M21E - Splits

Sunday Aug 3, 2014 #

8 AM

run warm up/down 4:45 [2] 0.75 km (6:19 / km) +3m 6:12 / km

9 AM

orienteering race 20:26 [4] *** 3.59 km (5:42 / km) +16m 5:34 / km
20c

Canadian champs sprint in whistler village. Lots of people around (there's a yoga festival here this weekend), but didn't flatten too many of them. Had a few mistakes - one where I stopped to check if it was the token inside-outside trap leg for the course (it was), but then 180d out of the tunnel I was in and made a completely different parallel error. Then a few more where I couldn't tell if the line was crossable thickness or not so I just went around anyway, but most had been in fact crossable.
2 PM

orienteering 33:40 [2] *** 2.48 km (13:35 / km) +118m 10:58 / km
10c

Fundraiser race on the top of Whistler Mt. Easy 2k course that you had to guess your predicted time and then run it without a watch. Knew it was super crappy footing from last time, so I said 32:10. Ended up about 1:30 off, though I can't remember which direction it actually was.

Sprint M21E - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
12 PM

run warm up/down 10:00 [1]

orienteering race 51:35 [3] *** 4.21 km (12:16 / km) +155m 10:21 / km
17c

Canadian champs middle. Super fun, the terrain and course were as middley as middles should be. No big mistakes, had a few slightly-off errors here and there, but nothing exciting.

Middle M21E - Splits

Friday Aug 1, 2014 #

6 PM

run 11:44 [2] 1.9 km (6:11 / km) +1m 6:10 / km

In Whistler this weekend for Canadian champs. Busted up my big-foot-toe-joint Wednesday night by kicking a rock on the trail somewhere, and it swelled up all nice and pretty yesterday. Felt a bit better this morning, so I went out tonight for an easy jog to loosen it up a little. More or less works, though I have to run funny which will probably hurt that knee.

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