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Training Log Archive: biggins

In the 11 days ending Mar 13, 2018:

activity # timemileskm+mload
  ski-o!6 5:33:34 38.8(8:36) 62.44(5:21) 16321000.7
  skate ski6 3:26:47 18.9(10:56) 30.42(6:48) 544620.3
  classic ski1 1:23:14 6.56(12:41) 10.56(7:53) 149249.7
  run1 28:30 1.82(15:40) 2.93(9:44) 6685.5
  other1 5:0025.0
  Total11 10:57:05 66.08 106.35 23911981.3

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Monday Mar 12, 2018 #

6 PM

run 28:30 [3] 1.82 mi (15:40 / mi) +66m 14:04 / mi

Easy run with Carol, mostly through ankle deep ice water.

Sunday Mar 11, 2018 #

7 AM

skate ski 49:46 [3] 8.18 km (6:05 / km) +182m 5:29 / km
shoes: 13 fischer rcr ski-o (109)

Morning ski with Dad before heading home.

Saturday Mar 10, 2018 #

11 AM

skate ski 6:59 [3] 0.5 km (14:00 / km) +27m 10:59 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 8:21 [3] 1.01 km (8:14 / km) +10m 7:52 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 28:35 [3] 6.47 km (4:25 / km) +141m 3:59 / km
shoes: 13 fischer rcr ski-o (109)

Open sprint relay with Anna. Yay team Truckee! Had one mistake where I followed Ari out the wrong way to a big trail, but otherwise good.
2 PM

skate ski 1:16:25 [3] 10.43 km (7:20 / km) +237m 6:35 / km
shoes: 13 fischer rcr ski-o (109)

Easy ski with Dad over to the trails on the far hillside

Friday Mar 9, 2018 #

12 PM

skate ski 16:09 [3] 3.01 km (5:22 / km) +21m 5:11 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 1:28:21 [3] 18.27 km (4:50 / km) +455m 4:18 / km
shoes: 13 fischer rcr ski-o (109)

World Masters long. Good ski, made a mistake or two, and was feeling more tired than the first two days, even at the start. Finished 4th, a ways back from 3rd.

skate ski 5:19 [3] 0.69 km (7:41 / km) +13m 7:01 / km
shoes: 13 fischer rcr ski-o (109)

Thursday Mar 8, 2018 #

2 PM

ski-o! 1:08:12 [3] 10.75 km (6:21 / km) +273m 5:38 / km
shoes: 13 fischer rcr ski-o (109)

Model eventing on the rest day
4 PM

other 5:00 [5]

The Truckee club championship ping pong game. I got destroyed, despite a late game five point rally that left me with five points total.

Wednesday Mar 7, 2018 #

12 PM

skate ski 19:06 [3] 3.17 km (6:02 / km) +22m 5:49 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! race 40:45 [3] 8.63 km (4:43 / km) +279m 4:04 / km
shoes: 13 fischer rcr ski-o (109)

Ski-o world masters middle day 2. Colder today, with no sun, so it didn't slush out in the afternoon. Woods were super icy and dodgy, but I successfully didn't break anything or anyone. One little mistake, clean otherwise. Third again, for third overall in the combined two day middle.

skate ski 9:22 [3] 1.37 km (6:51 / km) +9m 6:38 / km
shoes: 13 fischer rcr ski-o (109)

Tuesday Mar 6, 2018 #

8 AM

skate ski 5:20 [3] 0.81 km (6:38 / km) +14m 6:05 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 39:31 [3] 7.93 km (4:59 / km) +210m 4:24 / km
shoes: 13 fischer rcr ski-o (109)

Ski-o world masters, middle day 1. Good stuff. Trails were fine scrappy crappy ski-o, and I classiced over an appropriate amount of dirt and logs. But the course was lots of fun, and even starting after noon the snow wasn't too slow. Maybe two little mistakes, but pretty clean otherwise. In third after today, with results being combined times of today and tomorrow's middles.

skate ski 10:00 [3] 1.25 km (7:58 / km) +9m 7:42 / km
shoes: 13 fischer rcr ski-o (109)

Monday Mar 5, 2018 #

1 PM

ski-o! 1:08:10 [3] 10.4 km (6:33 / km) +276m 5:47 / km
shoes: 13 fischer rcr ski-o (109)

Woot model event! In VT, where there's no snow (as ski-o does), and my skiing arms hurt (as they do when you don't train). Good stuff.

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 

Note

travel day. Down to Sac last night in the snow for an early flight this morning, spent a while at BWI this afternoon, now to Albany then a drive to see mom in VT.

Saturday Mar 3, 2018 #

3 PM

classic ski 1:23:14 [3] 10.56 km (7:53 / km) +149m 7:22 / km
shoes: 16 madshus classic

TD with Carol. Around the valley with lots of new snow. Pretty soft, but the tracks were fine.
C • TRIMP Chart 4

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