Training Archive: bigginsIn the 30 days ending 2001-09-30:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||||||||||||||||||||||
Saturday Sep 29 | ||
| road bike 44:05 [2]13.17 mi (3:21 / mi) | |
| watertown, took it easy, good tailwind on the way out
knees hurt, left one has this interesting click on the upstroke rear wheel needs some serious truing ave spd 17.9 | ||
Friday Sep 28 | ||
| run 20:16 [3]2.72 mi (7:27 / mi) | |
| bu loop
cold, felt good | ||
| lifting 1:00:00 [3] | |
| shoulders + legs
sqauts hurts today | ||
Thursday Sep 27 | ||
| run 20:22 [4]2.72 mi (7:29 / mi) | |
| bu loop
felt pretty good | ||
| lifting (ub) 1:00:00 [3] | |
| hard | ||
Wednesday Sep 26 | ||
| run 19:00 [5]2.72 mi (6:58 / mi) | |
| fast and rowdy
tried to pace with the fast freshmen, died at end time is guess from watch, possibly shorter | ||
| lifting 30:00 [1] | |
| super light | ||
Tuesday Sep 25 | ||
| run 10:00 [1]1.0 mi (10:00 / mi) | |
| warmup loop around campus in rain | ||
| wrestling (drilling) 45:00 [2] | |
| easy drilling to loosen up
in socks | ||
Monday Sep 24 | ||
| run 22:00 [3]2.72 mi (8:06 / mi) | |
| bu loop | ||
| lifting (ub) 40:00 [2] | |
| weak, died fast | ||
Saturday Sep 22 | ||
| road bike 1:28:47 [3]25.1 mi (3:32 / mi) | |
| ave spd 17.8 mph | ||
Friday Sep 21 | ||
| run 35:00 [3]4.0 mi (8:44 / mi) | |
| footbridge -> bu br
slow run with cam before formal | ||
Thursday Sep 20 | ||
| road bike 48:36 [2]13.62 mi (3:34 / mi) | |
| watertown
not hot, but really humid. morning traffic light and friendly. piece of cake compared to afternoon rush hour. stopped a few times to adjust bike. aspd 16.8 mph | ||
| wrestling (pummel) 20:00 [1] | |
| on the roof vs. miyagi
ha ha ha | ||
Wednesday Sep 19 | ||
| run 22:00 [4]2.72 mi (8:06 / mi) | |
| bu loop with wrestling
didn't start watch again, but going pretty fast | ||
| lifting (UB) 50:00 [3] | |
Monday Sep 17 | ||
| run 23:00 [2]2.72 mi (8:26 / mi) | |
| bu loop with wrestling team
didn't start watch, but pace was slower than fast, guessing 23ish | ||
| lifting 1:00:00 [3] | |
| power cleans + UB | ||
Sunday Sep 16 | ||
| rollerblade 2:00:00 [2]14.36 mi (8:22 / mi) | |
| two loops:
bu br -> sci museum anderson -> sci museum | ||
Saturday Sep 15 | ||
| road bike 2:35:00 [3]48.26 mi (3:13 / mi) | |
| wellseley -> framingham -> sudbury -> watertown -> home
nice and cool | ||
Wednesday Sep 12 | ||
| road bike 40:02 [5]13.2 mi (3:01 / mi) | |
| watertown
felt good, fast ave spd 19.8 mph 45 mpq, 1.6 kpm | ||
| rollerblade 45:00 [4]8.63 mi (5:12 / mi) | |
| anders br -> sci museum
1am, path was empty brought the poles, arms are tired | ||
Tuesday Sep 11 | ||
| rollerblade 35:00 [4] | |
| footbridge to harvard br
no traffic (1am) did most of it on the road | ||
Monday Sep 10 | ||
| rollerblade 40:00 [3]3.77 mi (10:37 / mi) | |
| midnight race against weston around river
I schooled him appropriately | ||
Sunday Sep 9 | ||
| orienteering 1:10:00 [4]6.2 km (11:17 / km) | |
| rec red @ pawtuckaway
not too bad of a run. got lost a few times, but nailed a few others. | ||
Saturday Sep 8 | ||
| orienteering 1:58:00 [3]8.6 km (13:43 / km) | |
| rec blue @ pawtuckaway
got lost a lot | ||
Thursday Sep 6 | ||
| run 20:45 [4]2.72 mi (7:37 / mi) | |
| bu -> mass ave
felt good | ||
| lifting 20:00 [2] | |
| only bench/pullups
had to cut short, late for meeting | ||
Wednesday Sep 5 | ||
| rollerblade 50:00 [3] | |
| late night | ||
Tuesday Sep 4 | ||
| rollerblade 1:00:00 [2] | |
| night skate around the river
| ||
Monday Sep 3 | ||
| road bike 2:08:00 [3]36.04 mi (3:32 / mi) | |
| so wheels do actually roll better when they're round. got them pretty close after the 2nd or 3rd try.
completely died 10 miles from home, started craving funnel cakes for some reason. got home and had to suffice with stale doritos. wellesley -> wayland ->watham -> watertown aspd 16.8 | ||
Sunday Sep 2 | ||
| run 20:30 [4]2.72 mi (7:32 / mi) | |
| bu loop
was expecting another day like yesterday, so took a short loop. ended up feeling pretty good and pushed the end. i love cold weather. | ||
| lifting (UB) 25:00 [2] | |
Saturday Sep 1 | ||
| run (crappy) 22:00 [1]2.5 mi (8:47 / mi) | |
| schedule for last week:
out of the first 120 hours, sleep 7.5 out of the last 36, sleep all. then try to go for run. | ||
| road bike 38:07 [2]11.04 mi (3:27 / mi) | |
| fixed spokes and went for quick spin to make sure wheels are round and such
aspd: 17.4 | ||