Sunday Jun 30 |
 | run 23:00 [2]2.8 mi (8:12 / mi) | |
| |
| bu loop |
Saturday Jun 29 |
| Note | |
| |
| peanut butter and salmon sandwiches - even better than they sound |
Friday Jun 28 |
| lifting 1:00:00 [3] | |
| |
| squats 4x6x225
bench 4x6x175
deadlift 3x8x225
verts 3x10x40
situps 3x60 |
Thursday Jun 27 |
| road bike 44:37 [2]11.23 mi (3:58 / mi) | |
| |
| got a flat tire, then saw a head-on collision on mem drive, then broke my front derailluer. somehow I managed to sprain my left elbow. oh yea and its hot as nuts. it was a rough ride. |
Wednesday Jun 26 |
| lifting 20:00 [1] | |
| |
| painfully hot and humid today.
bench 3x8x155
pullups |
Tuesday Jun 25 |
| wrestling 1:00:00 [3] | |
| |
| no big people today, so I was beating on the coach. |
Monday Jun 24 |
| lifting 45:00 [2] | |
| |
| bench 3x8x165
pullups 3x6
verts 3x10x35
situps 3x60 |
Saturday Jun 22 |
| Note | |
| |
| moving in the mommy and daddy. lots of lifting and such. |
Friday Jun 21 |
| other (rock climbing) 30:00 [1] | |
| |
| we're pretty bad at this |
Thursday Jun 20 |
| rollerblade 2:00:00 [1] | |
| |
| nighttime around the river |
Wednesday Jun 19 |
| lifting 45:00 [2] | |
| |
| squats 3x8x185
bench 3x4x185
pullups 3x6
verts 3x8x45
situps 3x50 |
Tuesday Jun 18 |
| other (rock climbing) 1:00:00 [1] | |
| |
| at crow hill with bomfunk
a little wet, there were some sloppy suprises in a few of the cracks. |
Monday Jun 17 |
| road bike 43:35 [2]13.56 mi (3:13 / mi) | |
| |
| to watertown. so I got a flat tire before I left, and in the process of fixing it I messed up the little magnet thing that gets the speed so it actually hit against the sensor every time around. apparently this makes it double or even triple count the rotations, so I was usually going 50-60 mph. averaged 43 mph, not bad for in traffic. |
| lifting 30:00 [2] | |
| |
| bench 3x8x155
pullups 3x6
vert 3x10x40
situps 3x50 |
Saturday Jun 15 |
| lifting 30:00 [2] | |
| |
| |
Thursday Jun 6 |
| lifting 45:00 [2] | |
| |
| bench 3x8x155
pullups 4x5
vert 3x8x45
situps 3x50 |
Wednesday Jun 5 |
| other (backpacking) 1 [2]11.0 mi ( / mi) | |
| |
| moose mt to hanover. downhill. lots of bugs. |
Tuesday Jun 4 |
| other (backpack) 1 [2]18.0 mi ( / mi) | |
| |
| hexacuba to moose mt. only 4500 ft climb today. |
Monday Jun 3 |
| other (backpack) 1 [2]23.0 mi ( / mi) | |
| |
| beaver brook to hexacuba. 6000+ ft climb. possibly a longer day than necessary... |
Sunday Jun 2 |
| other (backpack) 1 [2]13.0 mi ( / mi) | |
| |
| gordon pond to beaver brook on AT, plus a side trail to mt jim. 5000 ft climb. |
Saturday Jun 1 |
| other (backpacking) 1 [2]2.0 mi ( / mi) | |
| |
| sketchy night hike from lincoln nh to trailhead which wasn't there. |