Monday Sep 30 |
 | wrestling 1:30:00 [3] | |
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| first day of real practice. head hurts. |
Sunday Sep 29 |
| orienteering 1:48:30 [4]8.4 km (12:55 / km) +480m 10:03 / km | |
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| troll cup day 2 blue
hesitated short of the control on #4, maybe a minute.
5-6 went over the top of the hill but came down left of the control and blew past it by 100m. three or four mins. |
Saturday Sep 28 |
| orienteering 1:58:57 [4]8.6 km (13:50 / km) +470m 10:52 / km | |
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| troll cup day 1 blue
one small mistake, overran #5 by a hundred meters, maybe a minute max. |
Thursday Sep 26 |
| lifting 1:10:00 [3] | |
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| bench, pulldowns, dumbell bench, tris
squat, deadlift, leg press |
Wednesday Sep 25 |
| wrestling 1:00:00 [2] | |
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Tuesday Sep 24 |
| lifting 1:20:00 [3] | |
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| bench, pulldowns, dumbell bench, curls, tris, vert rows
squats, leg press |
Monday Sep 23 |
| wrestling 1:10:00 [3] | |
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Sunday Sep 22 |
| orienteering 31:00 [4]3.7 km (8:23 / km) | |
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| relay leg 1 orange
no navigation problems, but tired after yesterday |
Saturday Sep 21 |
| orienteering 1:56:00 [3]9.2 km (12:37 / km) | |
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| VT day 1 blue. too long for me.
died after the first trip around the swamp
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Thursday Sep 19 |
| lifting 45:00 [3] | |
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| hard UB
did some light squats too just to break in the legs for hard stuff next week. |
Wednesday Sep 18 |
| run 35:00 [3]4.0 mi (8:44 / mi) | |
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| science museum -> mass ave |
Tuesday Sep 17 |
| lifting 45:00 [4] | |
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| hard UB |
| run 10:00 [1]1.0 mi (10:00 / mi) | |
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| cooldown run around vassar st |
Monday Sep 16 |
| run 45:00 [3]5.2 mi (8:39 / mi) | |
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| harvard footbridge -> mass ave |
Saturday Sep 14 |
| orienteering 1:00:00 [3]7 km (8:34 / km) | |
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| at fort rock with kenny and bomfunk
made a ghetto course and ran it. got kinda lost but there were no controls so it was ok. |
Friday Sep 13 |
| other (ultimate/football) 45:00 [1] | |
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| played ultimate for a while until we figured out we weren't any good at it, then tried football. |
Thursday Sep 12 |
| lifting 45:00 [3] | |
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| incline bench, pull downs, tris, dumbell bench, vert rows |
Wednesday Sep 11 |
| run 30:00 [2]3.0 mi (10:00 / mi) | |
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| weatherunderground.com: "...winds gusting to 50 mph..."
out along the river I could literally jump up, and be blown a couple feet to the side before I hit the ground. hardest upwind mile ever. |
Tuesday Sep 10 |
| lifting 1:00:00 [3] | |
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Monday Sep 9 |
| run 23:00 [2]2.72 mi (8:26 / mi) | |
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| first unofficial practice with wrestling.
felt really good but went slow so we didn't lose any new guys. |
Sunday Sep 8 |
| orienteering 1:10:00 [3]6.2 km (11:17 / km) | |
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| Pawtuckaway day 2 - Red
better than yesterday. no big mistakes, just ran slow. |
Saturday Sep 7 |
| orienteering 1:15:00 [3]6 km (12:30 / km) | |
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| UNO camping weekend at Pawtuckaway - Red
Felt pretty good for not having run all summer and not orienteering in year or two...
I have to say that after spending all summer making the game and working with 3D terrain on the computer, I'm really good at visualizing a map now. Even in all the complicated spots this weekend (sunday red 6-13...), I can look at the map and see the contours in 3D, which makes navigating the real woods much easier. |
Thursday Sep 5 |
| run 21:00 [3]2.8 mi (7:30 / mi) | |
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Wednesday Sep 4 |
| run 40:00 [2]4.78 mi (8:22 / mi) | |
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| longfellow -> bu |
| lifting 20:00 [2] | |
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| bench 4x6x155
chinups
situps |
Tuesday Sep 3 |
| wrestling 1:00:00 [3] | |
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| i hurt.
241 |
Monday Sep 2 |
| run 24:00 [2]2.72 mi (8:49 / mi) | |
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| raining and dark. |
Sunday Sep 1 |
| other 2:00:00 [2] | |
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| in house football game |