Training Archive: bigginsIn the 30 days ending 2002-11-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||||||||||||||||||
Saturday Nov 30 | ||
| orienteering 1:09:00 [3]6.5 km (10:37 / km) | |
| mt tom score-o. all 15. picked up one of the far ones to bring back, it kept getting stuck on trees while ducking through green stuff. lots of schloppy wet snow.
not the best route: 8-9-10-11-13-14-15-12-3-2-1-5-6-4-7 | ||
Thursday Nov 28 | ||
| run 40:00 [2]4.0 mi (10:00 / mi) | |
| jog to/from race | ||
| run race 41:03 [4]4.75 mi (8:38 / mi) vdot: 36.1 | |
| manchester road race. actual running time more like 39:30ish, took me 1.5 mins to get across the start line. lots of stupid old fat slow (more so than me) people in front of me, couldn't stretch legs at all. and hip hurt. | ||
Tuesday Nov 26 | ||
| wrestling 1:30:00 [3] | |
| wrestling (live) 20:00 [4] | |
| hip still way sore
248-7 | ||
Monday Nov 25 | ||
| wrestling 1:30:00 [3] | |
| wrestling (live) 30:00 [5] | |
| my hip is super sore today. its like a big bruise right on the rotator part. hurts every time I take a stride over it. actually walking hurts a lot, running not too much, and wrestling is fine. guess I have to run everywhere now.
249-6 | ||
Saturday Nov 23 | ||
| wrestling (meet warmups) 2:30:00 [2] | |
| 5 matches | ||
| wrestling (meet) 35:00 [5] | |
| springfield invitational
16ish teams, 32 man brackets 1st match: oswego st. won tech fall 18-3. 2nd match: norwich. won tech fall 16-0. 3rd match: trinity. won tech fall 16-0. 4th match: wesleyn. won pin 1:59. finals: springfield. won tech fall 16-0. finished 1st. total points for the day: 71-3. not bad for five matches. | ||
Friday Nov 22 | ||
| lifting 45:00 [3] | |
| bench, squat, dumbell bench, pulldowns, leg press | ||
| wrestling 1:30:00 [3] | |
| wrestling (live) 45:00 [5] | |
| minute goes, match
246-12 | ||
Thursday Nov 21 | ||
| wrestling (drilling) 1:30:00 [3] | |
| wrestling (live) 45:00 [5] | |
| 145-9 | ||
Saturday Nov 16 | ||
| wrestling (warmup) 2:30:00 [2] | |
| wrestling (tournament) 30:00 [5] | |
| Rodger Williams tourney
huge meet (30-40 people per bracket). normal is like 20. took all day. left at 5am, got back at 2am. 1st match: wnec. won by pin 1st pd. 2nd match: norwich. won by tech fall 16-0 or so 3rd match: plymouth state. won 9-0 4th match: quite possibly the highest scoring hwt match ever. big strong guy, he threw me around [literally] for the first two periods. going into the 3rd it was 12-6 him, but by then he was super tired. took him down and turned him 6 times for 18 points. actually turned him a 7th but the ref was tired of counting by then so he missed it. would have been a tech fall. won 25-12. 5th match: coast guard. totally dead from the last one, lost 7-5. placed 2nd for the day. | ||
Friday Nov 15 | ||
| lifting 30:00 [2] | |
| bench, squat, deadlift
back hurt during deadlifts, so I stopped good thing I have a meet tomorrow | ||
| wrestling 1:30:00 [3] | |
| light drilling with chad | ||
| wrestling 40:00 [4] | |
| live situations
back sore, but not bad. see how it is when I get up tomorrow (5am) 150-6 | ||
Thursday Nov 14 | ||
| wrestling (drilling) 1:30:00 [3] | |
| wrestling (live) 30:00 [5] | |
| minute goes with mike
two matches with tom 146-10 | ||
Wednesday Nov 13 | ||
| wrestling (warmup) 30:00 [2] | |
| meet warmup | ||
| wrestling (match) 3:00 [5] | |
| dual with JWU. team lost 15-35 or something.
I got a big fat guy. won with a 1st period tech fall, 18-0, in about 2:45 I think. 250-4 | ||
Tuesday Nov 12 | ||
| wrestling (drilling) 1:15:00 [3] | |
| light. meet tomorrow.
248-9 | ||
Monday Nov 11 | ||
| wrestling 1:30:00 [3] | |
| wrestling (live) 30:00 [4] | |
| 247-10 | ||
Friday Nov 8 | ||
| lifting 1:00:00 [2] | |
| tired this morning
bench, squat, deadlift, dumbells, pulldowns | ||
| wrestling (live drilling) 1:15:00 [4] | |
| like normal drilling only more live | ||
| wrestling (live) 15:00 [4] | |
| match. worthlessly tired.
244-13 | ||
Thursday Nov 7 | ||
| wrestling (drilling) 1:30:00 [4] | |
| hard | ||
| wrestling (live) 25:00 [4] | |
| totally dead from hard drilling
oh yea picked up a nice black eye yesterday, then hit it again today. pretty much the entire left side of my face is purple. 245-11 | ||
Wednesday Nov 6 | ||
| wrestling (drilling) 1:30:00 [3] | |
| wrestling (live) 40:00 [5] | |
| went pretty hard today, dead tired by the end
244-13 | ||
Tuesday Nov 5 | ||
| lifting 1:00:00 [3] | |
| bench, squat, deadlift, dumbell, pulldown | ||
| wrestling (drilling) 1:30:00 [3] | |
| wrestling (live) 35:00 [5] | |
| two matches with kevin, sprints
in a move of great coordination I managed to hit myself in the face and get a big fat lip 247-7 | ||
Monday Nov 4 | ||
| wrestling (drilling) 1:30:00 [3] | |
| wrestling (live) 30:00 [4] | |
| pretty easy today
super hydrated, which helped. I think my problem last week was that I had too much food in my stomach, so I couldn't hydrate. Now that we're going hard every day, I really can't eat anything after noon or else its just a rock during practice. 250-9 | ||
Sunday Nov 3 | ||
| lifting 1:00:00 [3] | |
| bench, squat, deadlift, dumbell bench, pulldowns | ||
Friday Nov 1 | ||
| lifting 1:00:00 [3] | |
| bench, squat, deadlift, pulldowns, leg press | ||
| wrestling (drilling) 1:30:00 [3] | |
| wrestling (live) 30:00 [4] | |
| 246-10 | ||