Wednesday Apr 30 |
 | hammer 1:00:00 [2] | |
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| disc 30:00 [2] | |
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| lifting 10:00 [3] | |
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| squats |
Tuesday Apr 29 |
| hammer 1:00:00 [2] | |
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| first good day in a while |
| disc 15:00 [2] | |
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Monday Apr 28 |
| hammer 1:00:00 [2] | |
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| disc 30:00 [2] | |
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Sunday Apr 27 |
| other (track meet) 1:00:00 [3] | |
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| NEWMAC championships at Smith
hammer: 150ish. 4th.
disc: 138' 4th.
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Friday Apr 25 |
| hammer 1:00:00 [2] | |
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| disc 30:00 [2] | |
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Thursday Apr 24 |
| hammer 45:00 [2] | |
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| first ok day in a week |
| disc 45:00 [2] | |
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| lifting 1:00:00 [3] | |
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| snatch, front squat, stepups, bench, pullups |
Wednesday Apr 23 |
| hammer 45:00 [2] | |
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| disc 45:00 [2] | |
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Tuesday Apr 22 |
| hammer 45:00 [2] | |
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| outside in the rain |
| disc 30:00 [2] | |
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Monday Apr 21 |
| Note | |
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| worked the marathon today giving out water and gatorade. saw will and I think benetis, but both were on the other side of the road so they didn't see me. |
| hammer 45:00 [2] | |
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| bad day |
| disc 45:00 [2] | |
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| some ok throws |
| lifting 45:00 [3] | |
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| snatch, front squat, stepups, bench, pullups |
Saturday Apr 19 |
| other (meet) 1:00:00 [3] | |
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| meet at northeastern
hammer: 145' not so good
disc: 139' 5th I think
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Friday Apr 18 |
| hammer 15:00 [2] | |
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| disc 15:00 [2] | |
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Thursday Apr 17 |
| hammer 45:00 [2] | |
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| we acid burned the circle today, to get it a little rough. when they first pour the concrete it sets polished smooth, so its really hard to throw on. all better now. mmm fun with hcl. |
| disc 30:00 [2] | |
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| lifting 45:00 [3] | |
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| snatch, front squat, stepups, bench, pullups.
hip a little shaky on the snatches, but other than that ok. |
Wednesday Apr 16 |
| hammer 40:00 [2] | |
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| disc 50:00 [2] | |
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Tuesday Apr 15 |
| disc 45:00 [2] | |
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| hammer 45:00 [2] | |
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Monday Apr 14 |
| hammer 1:00:00 [3] | |
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| lots of throws today. 16lb then 14lb.
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| disc 20:00 [2] | |
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| tired by this point. |
| lifting 30:00 [3] | |
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| easy snatch, bench, pullups
hip feels ok but weird. |
Sunday Apr 13 |
| Note | |
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| so last night I had this weird dream that my hip hurt a lot and then my leg exploded. except then I woke up and my hip really did hurt. I think it tightened up and spasmed and pulled itself while I was sleeping. must have been dehydration or something. it felt totally fine yesterday. anyway it really hurt a lot and I couldn't get back to sleep for an hour or so until the 4 vitamin I kicked in. this morning its better, but I still can't walk without limping a lot. see, sleeping is dangerous. |
Saturday Apr 12 |
| other (track meet) 1:00:00 [3] | |
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| meet at Bowdoin. 50's and sunny. much better weather than planned.
hammer: 3rd, 160'1"
disc: 3rd, 129'10"
MIT swept all scoring places (1,2,3,4) in both hammer and disc. Actually we had 5th in hammer too. yea throwers rule. |
Friday Apr 11 |
| hammer 15:00 [2] | |
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| warmup and a couple throws |
| disc 15:00 [2] | |
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Thursday Apr 10 |
| hammer 45:00 [2] | |
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| felt pretty good today. first day back didn't hurt in about a week. threw good because of it. |
| disc 45:00 [2] | |
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| same |
| lifting 1:00:00 [2] | |
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| snatch, stepups, front squats, bench, pullups
real nice day outside so we threw for a long time, then lifted hard so that took a while. all together practice took 3.5 hours today. |
Wednesday Apr 9 |
| hammer 30:00 [2] | |
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| disc 30:00 [2] | |
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Tuesday Apr 8 |
| hammer 30:00 [2] | |
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| disc 25:00 [2] | |
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Monday Apr 7 |
| hammer 30:00 [2] | |
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| disc 45:00 [2] | |
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| lifting 1:00:00 [3] | |
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| snatches, stepups, front squats, bench, pullups |
Sunday Apr 6 |
| other (track meet) 30:00 [3] | |
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| meet at home with WPI, RPI
hammer: 139'11" - 7th
disc: 127'1" - 5th |
Friday Apr 4 |
| hammer 45:00 [2] | |
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| disc 30:00 [2] | |
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Thursday Apr 3 |
| disc 40:00 [2] | |
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| hammer 30:00 [2] | |
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| lifting 45:00 [3] | |
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| front squat, bench, pullups
knees kinda sore from sitting on the plane all day |
Wednesday Apr 2 |
| run 30:00 [3] | |
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| santa monica beach. not snowing here. |
Tuesday Apr 1 |
| disc 45:00 [2] | |
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| hammer 45:00 [2] | |
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