Sunday Sep 28 |
 | run 1:20:07 [3]7.8 mi (10:16 / mi) +400m 5:30 / km | |
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| to Parker Mesa Overlook from Los Liones trailhead. uphill all the way there (steep in places), same route back. totally socked in with rolling fog from the ocean, couldn't see 50 feet. but the trail sign said the view was good. |
Saturday Sep 27 |
| run 1:31:20 [3]8.5 mi (10:45 / mi) +500m 5:39 / km | |
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| super early morning run from the rich people's neighborhood to eagle rock and back. no big climbs, just gentle climbing going out, nice long downhills coming back, all on exposed ridgeline fire roads. hit the ridge just in time to see the [purple] sunrise.
its funny because the trailhead is in the back of this super rich community, and its only got about 10 parking spaces, but its surrounded by an 8 foot rought iron fence, and has this super elaborate iron gate over the entrance. its far too upscale to sit around stinking after a run. the patrolling security guard was eyeing me a bunch. |
Thursday Sep 25 |
| soccer 1:30:00 [3] | |
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Tuesday Sep 23 |
| soccer 1:30:00 [3] | |
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Sunday Sep 21 |
| orienteering 1:03:15 [3]6 km (10:32 / km) | |
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| NOD #2. Bonelli Park, somewhere east of here where its really hot. Was pretty tired from yesterday, and today was almost entirely on trails, but with no overhead veggies so it was all in the sun. walked all the uphills. |
Saturday Sep 20 |
| orienteering 1:53:04 [4]9.75 km (11:36 / km) +780m 8:17 / km | |
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| NOD in Vermont Canyon, Hollywood (you can see the hollywood sign from #6). A brutal score-o with tons of climb. my route had 780 meters (yes thats 102 contours x 25ft) of climb in about 10k. but it was still fun.
route: 3-4-9-10-11-12-16-18-17-15-14-13-8-7-6-5-2-1
yea the 14-13-8-7 part: 1.5k, 280 meters climb. |
| run (picking up controls) 58:00 [3]4.5 km (12:53 / km) +265m 9:57 / km | |
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| picking up 2 controls on the far side of the ridge (yea climb). mostly dirt road running with a fun downhill bushwack between the two. |
Thursday Sep 18 |
| soccer 1:30:00 [3] | |
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Wednesday Sep 17 |
| run 24:17 [3]3.0 mi (8:06 / mi) | |
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| around the neighborhood |
Tuesday Sep 16 |
| soccer 1:00:00 [3] | |
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| there was no game sunday, and it was cool today, so everybody had lots of energy. |
Sunday Sep 14 |
| orienteering 1:59:24 [3]11 km (10:51 / km) +300m 9:33 / km | |
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| us champs blue day 2. much better than yesterday, not so much slash. only lost a few minutes on a couple controls, the rest was pretty clean. |
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Blue - Splits |
Saturday Sep 13 |
| orienteering 2:45:00 [3]10 km (16:30 / km) | |
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| US champs blue at Tahoe. The results say "MSP", but I prefer to say "accidently skipped 11-12-13-14-15-16-17-18-19-20-21". but boy did I spike 22. |
Friday Sep 12 |
| run 1:00:00 [3]6.0 mi (10:00 / mi) +300m 5:23 / km | |
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| loop around Sentinal Dome, then Taft Point. |
| other 1:00:00 [1]2.0 mi (29:59 / mi) | |
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| hike down to see a sequoia grove. oddly not as impressive as sequoia NP. |
| run 1:00:00 [3]4.0 mi (14:59 / mi) +400m 7:07 / km | |
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| Lembert Dome at sunset. good run, although we definitely went up the long way. |
Thursday Sep 11 |
| other (hiking up) 3:00:00 [3]3.0 mi (1:00:00 / mi) +1100m 17:26 / km | |
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| Climbed Mt Dana in Yosemite with Dad. |
| other (running down) 1:30:00 [3]3.0 mi (29:59 / mi) | |
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| down. slow down the loose rock at first, then jogged once it got better. mostly in the dark... |
Tuesday Sep 9 |
| soccer 1:30:00 [3] | |
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| got my new shoes today. they feel much better. and the soles don't flap either. |
Monday Sep 8 |
| run 17:58 [1]2.0 mi (8:59 / mi) | |
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| quick jog around the ghetto. it was late (10pm) and dark, but I figured that most of the people I saw were hopped up enough that even I could outrun them. |
Sunday Sep 7 |
| run 45:17 [2]4.0 mi (11:19 / mi) +300m 5:42 / km | |
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| temescal canyon. felt prety bad today, had a big headache at the end. not sure why. it was hot, even at 7:30pm, but I was hydrated. maybe its just from not doing anything for the last week (except working 12 hour days)
saw a coyote 20ft in front on the trail down. he darted off the trail, don't know where he went, but the scrub was so thick and coyote colored that he could have gone 5 feet in and stopped and I never would have seen him. |
Thursday Sep 4 |
| soccer 1:30:00 [3] | |
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Tuesday Sep 2 |
| soccer 1:30:00 [3] | |
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Monday Sep 1 |
| run 36:58 [3]4.0 mi (9:15 / mi) +400m 4:23 / km | |
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| temescal canyon loop. very humid. completely clouded over at the bottom, but ran above the clouds by the time I got to the ridgeline, which was kinda cool since it was only at 1200' |