Thursday Apr 29 |
 | soccer 1:00:00 [3] | |
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Wednesday Apr 28 |
| road bike 31:00 [3]10.0 mi (3:06 / mi) | |
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Sunday Apr 25 |
| orienteering 1:44:00 [2]6 km (17:20 / km) +600m 11:33 / km | |
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| blue at griffith park. all on the roads, except where it cut 20 contours straight up the big dirt hill. then down the other side. several times. navigation wasn't hard, the only real challenge was not dying of heat exhaustion. and judging by the dropout rate for the courses, not so many people did that part well.
at least I wasn't at work. oh wait. I am now. and its now monday. |
| run 30:00 [1]1.5 km (20:00 / km) | |
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| picking up controls |
Saturday Apr 24 |
| mapping 2:00:00 [1] | |
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| hot. really hot. at least I'm not at work. |
Thursday Apr 22 |
| soccer 1:00:00 [3] | |
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Wednesday Apr 21 |
| road bike 1:15:00 [3]24.0 mi (3:08 / mi) | |
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| down to marina del rey and back. |
Tuesday Apr 20 |
| soccer 1:00:00 [3] | |
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Sunday Apr 18 |
| run 1:08:00 [2]9.8 km (6:56 / km) +550m 5:25 / km | |
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| mishe mokwa trail to sandstone peak. have felt really crappy since friday, not sure why. otherwise a really nice day. good views. |
Saturday Apr 17 |
| mapping 1:00:00 [1] | |
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| sfd. raining and windy. much suckage. |
Thursday Apr 15 |
| road bike 1:05:00 [3]18.0 mi (3:37 / mi) | |
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| actually kinda clear this morning. a little. |
| soccer 1:00:00 [3] | |
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Wednesday Apr 14 |
| run 32:37 [3]4.0 mi (8:09 / mi) | |
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Tuesday Apr 13 |
| road bike 50:00 [3]15.0 mi (3:19 / mi) | |
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| soccer 1:00:00 [3] | |
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Sunday Apr 11 |
| run 1:10:00 [3]10 km (7:00 / km) +700m 5:11 / km | |
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| Joshua Tree. A sweet loop from Indian Cove up a steep canyon, then across the high desert to a crazy boulder hopping route down to Rattlesnake Canyon. this only includes the runnable parts of the route, the rest is below. Not too hot, 70s and breezy. |
| other 2:00:00 [3]7 km (17:09 / km) | |
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| the vertical part of the above. fairly slow going. a mix of hiking, boulder hopping, climbing some 20ft chimneys, a few short crack climbs, wading through pools at the bottom of the canyons, jumping cactus, and generally scraping all the skin off my hands, knees, arms, and legs. as "runs" go, this one was pretty sweet. |
| run 43:00 [2]4.7 km (9:09 / km) +350m 6:40 / km | |
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| ryan mountain. had some daylight left so I jogged up the short trail to the top. |
Saturday Apr 10 |
| run 39:49 [3]4.0 mi (9:57 / mi) +300m 5:01 / km | |
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| temescal canyon. the wooden footbridge at the bottom of the canyon has washed about 10ft downstream since I was last there. |
Thursday Apr 8 |
| road bike 1:15:00 [3]19.0 mi (3:56 / mi) | |
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| down to venice and back. messing with the height of the seat a bit, since when the seat is at a comfortable height, the handlebars are too low and I lean forward too much and my back hurts. but the handlebars are already as far up as they go. I think I need a new stem. |
| soccer 1:00:00 [3] | |
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Monday Apr 5 |
| run 31:09 [3]4.1 mi (7:35 / mi) | |
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Sunday Apr 4 |
| orienteering 1:18:32 [4]8.5 km (9:14 / km) | |
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| wcoc day 2 blue |
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Blue - Splits |
Saturday Apr 3 |
| orienteering 46:48 [5]4.8 km (9:45 / km) | |
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| wcoc day 1 blue sprint |
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Blue Day 1 - Splits |
Thursday Apr 1 |
| soccer 1:00:00 [3] | |
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