Tuesday Jun 29 |
 | soccer 1:00:00 [3] | |
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Sunday Jun 27 |
| run 16:00 [3]2.0 mi (7:59 / mi) | |
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| late night after work. yea. sunday. late. work. blah. |
Saturday Jun 26 |
| mtn bike 1:20:00 [3]9.5 mi (8:25 / mi) +800m 4:09 / km | |
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| got a mountain bike a few weeks ago to ride to work, but I finally got a change to go try it on some dirt. how are you supposed to climb hills in these things? can't stand up, cause the back wheel spins. can't sit down, cause when you crank on the pedals the front wheel pops up. can't just go really fast and roll over the hill, cause its 2 miles long and 1000ft up. so much work and such little distance to show for it... |
Thursday Jun 24 |
| run 17:30 [1]2.0 mi (8:44 / mi) | |
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| round the block after work |
Wednesday Jun 23 |
| run 17:00 [2]2.0 mi (8:30 / mi) | |
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| around the block, late at night after work. on a related note, map this. |
Tuesday Jun 22 |
| soccer 1:00:00 [3] | |
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Monday Jun 21 |
| road bike 1:12:00 [3]20.5 mi (3:30 / mi) | |
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Sunday Jun 20 |
| run 1:01:00 [3]6.0 mi (10:09 / mi) +400m 5:14 / km | |
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| santa ynez canyon up to topanga. loop around the fields, then back down the canyon. |
Thursday Jun 17 |
| soccer 1:00:00 [3] | |
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Wednesday Jun 16 |
| road bike 50:00 [3]15.0 mi (3:19 / mi) | |
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| finally found some hills. or at least finally found a way to get to them. |
Tuesday Jun 15 |
| soccer 1:00:00 [3] | |
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Monday Jun 14 |
| road bike 30:00 [3]9.0 mi (3:19 / mi) | |
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| playing with the new speed-o-heart-o-meter. it said I was going really fast, until I figured out it was in kph. silly europeans. |
Sunday Jun 13 |
| orienteering 1:35:51 [3]8.4 mi (11:23 / mi) +250m 6:29 / km | |
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| mt pinos blue day 2. I like this end of the map better, more rocks and less slash. much better than yesterday, one 6 min mistake and a few 30 sec, the rest was clean. also got 6 hours of sleep last night (the most since monday) so I didn't have as much trouble staying focused. won the day by a good bit, first overall for the weekend.
on a related note, I didn't go into work at all today. that was good. they called while I was driving home, but I pulled the "sure I'll come in, but I'm a 2.5 hr drive away so if you haven't figured it out by then gimme a call." they never called back. although I did turn my phone off... |
Saturday Jun 12 |
| orienteering 1:55:00 [3]8.8 km (13:04 / km) +390m 10:42 / km | |
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| mt pinos blue day 1. messed up early on a feature that I think is mapped wrong, which blew the concentration for the next couple legs. multiple 5 min errors. also just running slow from the altitude and working too much this week. pre-ran early since of course I had to be at work all afternoon (and night). 2nd for the day by 4 mins. |
Tuesday Jun 8 |
| soccer 1:00:00 [3] | |
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Monday Jun 7 |
| run 20:00 [3]2.5 mi (7:59 / mi) | |
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Saturday Jun 5 |
| run 1:00:00 [3]6.0 mi (10:00 / mi) | |
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| run around Great Falls with kenny and dan and dad and mom and karen and |
Wednesday Jun 2 |
| road bike 32:00 [3]10.0 mi (3:11 / mi) | |
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| my quads hurt |
Tuesday Jun 1 |
| soccer 1:00:00 [3] | |
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