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Training Archive: biggins

In the 30 days ending 2007-06-30:

activity # timemileskmclimb
  run7 6:34:00 44.9(8:46) 72.26(5:27)
  rollerblade6 5:02:00 59.65(5:03) 96.0(3:08)
  soccer5 5:00:00
  orienteering2 3:01:00 9.94(18:12) 16.0(11:18) 760
  road bike2 2:36:00 42.0(3:42) 67.59(2:18)
  Total22 22:13:00 156.49 251.85 760
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Saturday Jun 30

run 48:00 [3]6.0 mi (7:59 / mi)

Thursday Jun 28

soccer 1:00:00 [3]

Wednesday Jun 27

run 46:00 [3]6.0 mi (7:40 / mi)

Monday Jun 25

rollerblade 51:00 [3]16 km (3:11 / km)

Sunday Jun 24

orienteering 1:22:00 [3]7 km (11:43 / km) +330m 9:29 / km

Saturday Jun 23

Event: Mt Pinos 2 Day
 
orienteering race 1:39:00 [3]9 km (11:00 / km) +430m 8:53 / km

Thursday Jun 21

rollerblade 51:00 [3]16 km (3:11 / km)
soccer 1:00:00 [1]

Wednesday Jun 20

run 48:00 [3]6.0 mi (7:59 / mi)

Tuesday Jun 19

soccer 1:00:00 [3]

Monday Jun 18

rollerblade 49:00 [3]16 km (3:04 / km)

Sunday Jun 17

road bike 1:19:00 [3]21.0 mi (3:45 / mi)

Saturday Jun 16

run 1:39:00 [3]9.5 mi (10:26 / mi)
from santa ynez, up palisades ridge, then back down the canyon.

Thursday Jun 14

rollerblade 52:00 [2]16 km (3:15 / km)

Wednesday Jun 13

run 50:00 [3]6.0 mi (8:20 / mi)

Tuesday Jun 12

soccer 1:00:00 [3]

Monday Jun 11

rollerblade 49:00 [3]16 km (3:04 / km)

Sunday Jun 10

road bike 1:17:00 [3]21.0 mi (3:40 / mi)

Saturday Jun 9

run 1:11:00 [3]7.4 mi (9:36 / mi)
palisades ridge

Thursday Jun 7

soccer 1:00:00 [3]

Wednesday Jun 6

rollerblade 50:00 [3]16 km (3:08 / km)
new wheels = fast hotness.

in other wheel related news, I broke the back axle of the work bike coming home yesterday. again. But the good news is that an entirely new back wheel still costs less than one tank of gas, so I think I'm still winning.

Monday Jun 4

run 32:00 [3]4.0 mi (7:59 / mi)

Sunday Jun 3

Note
in VT for a quick day of playing in the mud =)
the flight home left 4.5 hours late because of the thunderstorms, so I got back to LA at 4am...
C • With 4-1/2 hours, you could ha... 2


 

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