Sunday Sep 30 |
 | hiking 2:00:00 [3] | |
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| Mt Conness (12,500) from Saddlebag Lake. Went up the Conness-White pass on the south side, which was pretty straight forward except for the snowcovered bits, then up the wide flat plateau (pic looking backwards) to the summit block. The last 300 feet or so was along a super dodgy knifeedge with some good drops on either side. It wasn't quite up to Zion's Angels Landing standards of dodgyness, but it was getting close. Came down the east ridge, which was better (more sun = less snow) than the way up.
all the photos. in a weird order since I was using two cameras, and they name things differently. |
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| C • please tell me 2 |
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| C • Company? 2 |
Saturday Sep 29 |
| hiking 2:00:00 [3] | |
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| Started from Snow Flat in Yosemite, climbed Mt Hoffman (10,800), then traversed along the ridge to two other little unnamed summits, and finally to Tuolumne Peak (10800). Easy most of the way except for a dodgy class 4 section that I backed off of and dropped under. The full ridge view (from sunday): on the horizon - Hoffman on the left, plus the two sharkteeth going right, and Tuolumne is the big flat one. |
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| C • That class 4 section looks ... 2 |
Thursday Sep 27 |
| rollerblade 50:00 [3]15.5 km (3:14 / km) | |
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| soccer 1:00:00 [2] | |
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Wednesday Sep 26 |
| roller ski 1:14:00 [4]20.1 km (3:41 / km) | |
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| 5:23L, 5:20, 4:45?L, 5:02, 4:33L, 5:20
1:06, 1:09
the third one felt as strong as the fifth, but I had stopped to drop a shirt just before and I forgot to restart the watch, so the time is a guess. also I kicked somebody really hard in soccer yesterday, so the top of my foot is black and blue. hurts a lot when I walk, but not so much while skiing.
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| run 45:00 [3]6.0 mi (7:30 / mi) | |
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| night run |
Tuesday Sep 25 |
| rollerblade 52:00 [2]16 km (3:15 / km) | |
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| soccer 1:00:00 [3] | |
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Sunday Sep 23 |
| orienteering race 39:00 [4]4.5 km (8:40 / km) | |
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| 3rd leg Green at the Relay Champs in CT. Good course, didn't have much trouble with navigation, one hesitations after coming down a long blind crosshill in some thick stuff, and another where I just messed up a bearing, but everything else was pretty clean. Ran through a swarm of bees and got a few on the neck, which is nicely swollen and sore this morning.
relay photos |
Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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| mtn bike 1:10:00 [3]10.0 mi (7:00 / mi) | |
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| run 53:00 [3]3.0 mi (17:40 / mi) | |
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| other (kayak) 30:00 [3] | |
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| Genesis Adventure race with Daddyo in Douglass, MA. Much fun, even if he did work this up like its gonna be an 8 hour death march, and then we finish the whole thing in 2 hours. We passed a lot of lost fast people along the way. |
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4 point relay - Leg 3 - Green - Splits |
Thursday Sep 20 |
| soccer 1:00:00 [3] | |
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Wednesday Sep 19 |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
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Tuesday Sep 18 |
| rollerblade 54:00 [2]16 km (3:22 / km) | |
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| C • Bike for AR 4 |
| soccer 1:00:00 [3] | |
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Monday Sep 17 |
| roller ski 1:01:00 [3]16.1 km (3:47 / km) | |
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| 5:23, 4:57, 5:00, 4:57, 5:09
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Sunday Sep 16 |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
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| Note | |
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| went to see dan playing with the toys at NextFest in LA this weekend. there were many groupies swooning over the awesomeness. |
Saturday Sep 15 |
| run 1:27:30 [3]10.3 mi (8:30 / mi) | |
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| palisades loop. getting hot around here again. |
Thursday Sep 13 |
| roller ski 1:19:00 [3]20.1 km (3:56 / km) | |
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| 5:57, 5:14, 5:00L, 4:53L, 5:07, 4:55L
1:08, 1:13
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| soccer 1:00:00 [3] | |
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Wednesday Sep 12 |
| run 48:00 [3]6.0 mi (7:59 / mi) | |
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Tuesday Sep 11 |
| rollerblade 50:00 [3]15.5 km (3:14 / km) | |
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| soccer 1:00:00 [4] | |
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Monday Sep 10 |
| roller ski 1:11:00 [3]17.3 km (4:06 / km) | |
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| 5:31, 5:10, 5:00, 5:02, 5:19
1:14, 1:11, 1:12
Legs were tired this morning, I don't think I rehydrated from last night's run. Also traffic was crazy, everybody and their mother was doing 50.
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| run 33:30 [3]4.3 mi (7:46 / mi) | |
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| night run! its been cool enough (80s) the past couple days that its actually bearable to do something after work now. |
Sunday Sep 9 |
| run 45:00 [3]6.0 mi (7:30 / mi) | |
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Saturday Sep 8 |
| run 1:31:00 [3]10.3 mi (8:49 / mi) | |
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| palisades to the eagle rock loop. nice morning, clear and cool (well, 70) |
Thursday Sep 6 |
| rollerblade 50:00 [3]16 km (3:08 / km) | |
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| soccer 1:00:00 [3] | |
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Wednesday Sep 5 |
| roller ski 1:07:00 [3]16.9 km (3:58 / km) | |
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| 5:34, 5:10, 4:56L, 5:02L, 4:56
1:07, 1:07
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Tuesday Sep 4 |
| soccer 1:00:00 [3] | |
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Monday Sep 3 |
| run race 1:46:35 [4]8.0 mi (13:19 / mi) +1300m 5:30 / km | |
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| Mt Baldy Trail Race - lovely little jog on a nice cool day.
Ok it was actually 90 degrees when I woke up (4:30am). Its been a nice pleasant 105 for the last couple days, except in my apartment, where its 115. Anyway I've been cameling water for a few days, and the run felt better this year than last, I managed to stay running for all of it except the last 1/2 mile (and its 1000 ft of climbing), and knocked a few minutes off the time. It seemed like there were fewer people this year, which helped on the narrow section traffic jams. Everybody was probably afraid of the afternoon thunderstorms that have dropped six inches of hail each of the last couple days (too bad it melts as soon as the clouds blow away).
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| C • Congrats 2 |
| hiking 1:00:00 [2]4.0 mi (14:59 / mi) | |
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| slow hike/jog back down to the top of the ski lift. I sat down at the top for a while, so when I stood up the rotatey-bits of my hips had tightened up, which made going down kinda rough. |
Saturday Sep 1 |
| rollerblade 49:00 [2]16 km (3:04 / km) | |
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