Thursday Nov 29 |
 | rollerblade 1:05:00 [3]17 km (3:49 / km) | |
| |
| The bolt on my front axle fell off about halfway through. Doubled back a bit to look for it, but finding a half inch bolt in 5k of beach trash is kinda hopeless (though I actually found a different bolt that almost fit). So I moved around the wheels a bit and kept going. It better start snowing soon, my wheelie toys are falling apart faster than I can fix them. |
| |
| C • You'd better find some heav... 1 |
| soccer 1:00:00 [3] | |
| |
| |
Wednesday Nov 28 |
| run 47:00 [3]6.0 mi (7:49 / mi) | |
| |
| |
Tuesday Nov 27 |
| rollerblade 52:00 [3]16 km (3:15 / km) | |
| |
| |
| soccer 1:00:00 [3] | |
| |
| |
Sunday Nov 25 |
| run 25:00 [3]3.0 mi (8:20 / mi) | |
| |
| Was supposed to be a rollerski, but I busted off a valve stem trying to pump up my tires, so Dad went for a rollerski and I chased after him with just the poles. |
Saturday Nov 24 |
| hiking 2:00:00 [3] | |
| |
| Easy hike with the posse along the long trail in VT somewhere. All cold and stuff. |
Friday Nov 23 |
| roller ski 52:00 [3]13 km (4:00 / km) | |
| |
| Good ski with Dad out on route 11 in front of the house. Late in the afternoon, so it was dark for the last half, but thats normal for me. Cold and windy though, which is not. If I wanted to be cold while I'm skiing I'd do that snow stuff... |
Thursday Nov 22 |
| run race 35:03 [4]4.75 mi (7:22 / mi) vdot: 43.5 | |
| |
| Manchester RR. Good run, felt strong the whole time. It was hot (as in above freezing) which helped a lot. Time was from the gun, and it took a good 25 seconds to get to the start line, so I definitly made the 35-card cutoff this year. Guess all the running training actually worked.
Splits:
7:29
14:43 (they hid the clock at mile 2, so this is 2+3)
7:05
5:10
|
Tuesday Nov 20 |
| soccer 1:00:00 [3] | |
| |
| |
Monday Nov 19 |
| rollerblade 51:00 [3]16 km (3:11 / km) | |
| |
| |
Sunday Nov 18 |
| run 45:00 [3]6.0 mi (7:30 / mi) | |
| |
| |
Saturday Nov 17 |
| run 1:29:00 [3]10.3 mi (8:38 / mi) | |
| |
| |
Friday Nov 16 |
| rollerblade 54:00 [3]16 km (3:22 / km) | |
| |
| |
Thursday Nov 15 |
| roller ski 1:16:00 [3]20.1 km (3:47 / km) | |
| |
| 5:19, 4:47, 4:45L, 4:49L, 5:00, 4:56L
1:06, 1:07
the legs felt pretty tired and stiff, but still strong, which I wasn't expecting.
also I got a cactus thorn out of my thigh last night - from the o-meet 3 weeks ago. only one left now... |
| soccer 1:00:00 [3] | |
| |
| |
Wednesday Nov 14 |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
| |
| early and hot. |
Tuesday Nov 13 |
| rollerblade 54:00 [3]16 km (3:22 / km) | |
| |
| crystal clear and very dry. all the nice humidity from the weekend is gone, but the smog hasn't settled back in yet, so it was pretty nice out. should last until about lunchtime. |
| soccer 1:00:00 [3] | |
| |
| well it didn't get cooler by lunchtime. crazy hot and dry. |
Monday Nov 12 |
| roller ski 1:12:00 [3]19.2 km (3:45 / km) | |
| |
| 5:39, 5:15, 5:06, 5:07, 5:21, 5:13
the pavement was a little wet, but the air was nice and clear.
|
Sunday Nov 11 |
| run 45:00 [3]6.0 mi (7:30 / mi) | |
| |
| so it actually rained today - real live visible raindrops. it was neat. all the neighbors were standing outside watching. |
| |
| C • were people dancing in the ... 2 |
Saturday Nov 10 |
| run 1:30:15 [3]10.3 mi (8:46 / mi) | |
| |
| palisades ridge. nice day - hot and breezy. |
Thursday Nov 8 |
| soccer 1:00:00 [3] | |
| |
| field was an absolute mudpit today, which made things interesting |
Wednesday Nov 7 |
| run 1:06:00 [3]7.8 mi (8:26 / mi) | |
| |
| dropped the car off at the shop, then ran home via the beach, which is sortof completely in the wrong direction. It was pretty nice though since I could come back up along the rollerski road, which has a big grass median, so it wasn't all on sidewalks. |
Tuesday Nov 6 |
| rollerblade 51:00 [3]16 km (3:11 / km) | |
| |
| |
| soccer 1:00:00 [3] | |
| |
| |
Monday Nov 5 |
| roller ski 1:03:00 [3]16.9 km (3:44 / km) | |
| |
| 5:13, 4:48, 4:56, 4:58, 5:11
1:03, 1:08
yea daylight saving time! |
Sunday Nov 4 |
| rollerblade 1:04:00 [3]21 km (3:03 / km) | |
| |
| this felt pretty good this morning. also had a patchy but very thick fog that made things interesting. |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
| |
| night run. This was also felt good, so maybe yesterday was just a bad morning. |
Saturday Nov 3 |
| run 1:37:00 [3]10.3 mi (9:24 / mi) | |
| |
| palisades ridge trail. felt really tired, legs were dead by about halfway through. It didn't help that I started chatting with some random fast guy at the bottom of the big climb in the middle (1.5 miles - 800ft) so trying to talk to him and keep up was pushing it a little. |
Thursday Nov 1 |
| soccer 1:00:00 [3] | |
| |
| been kinda sick all week, had a sore throat from the smoke last week. feeling better today though. must have been the stir-fried spaghetti squash last night. |