Training Archive: bigginsIn the 31 days ending 2001-07-31:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | |||||||||||||||||||||||||
Tuesday Jul 31 | ||
| other (hiking) 7:30:00 [4] | |
| climbed mt. holy cross with the swiss
13 miles, 6000 ft vertical | ||
Friday Jul 27 | ||
| other (hiking) 1:00:00 [1] | |
| climb mt. garfield (i think) on rim of crater lake
it was tough ok | ||
Thursday Jul 26 | ||
| other (mt climbing) 10:00:00 [4] | |
| night climb of mt. shasta | ||
| other (backpack) 3:00:00 [2] | |
| hike out | ||
Wednesday Jul 25 | ||
| other (backpack) 4:00:00 [3] | |
| approach hike to mt. shasta
| ||
Monday Jul 23 | ||
| other (backpack) 3:00:00 [2] | |
| hike out from jefferson
I love mosquitos | ||
Sunday Jul 22 | ||
| other (mt climbing) 18:00:00 [4] | |
| climb mt. jefferson
took slightly longer than expected | ||
Saturday Jul 21 | ||
| other (backpack) 3:00:00 [3] | |
| approach hike up mt. jefferson
heavy pack | ||
Thursday Jul 19 | ||
| Note | |
| another rest day due to lack of daylight
going climbing with daddyo tomorrow back in a few weeks | ||
Wednesday Jul 18 | ||
| Note | |
| at work for 15 hours today
and you old people bitch about real jobs... guess its a rest day although I did move a 600 lb drill press that had fallen on top of my professor he was most grateful that should count as strength training... | ||
Tuesday Jul 17 | ||
| road bike 41:00 [4]13.09 mi (3:08 / mi) | |
| short and fast
out and back to watertown traffic was pretty rough today, got stuck at all the lights ave 19.4 mph | ||
| lifting (UB) 45:00 [2] | |
| bench / pullups, db bench / vert row, rev curls / low pullys | ||
Monday Jul 16 | ||
| run (warmup) 15:00 [1]1.5 mi (10:00 / mi) | |
| across BU bridge & back | ||
| lifting (LB) 50:00 [2] | |
| squats
deadlift / barbell lunges twistups / leg raises plate winds | ||
Sunday Jul 15 | ||
| rollerblade 40:00 [1] | |
| morning shopping spree
went to the grocery store thats far away, you know, just because.. mental note: inertia increases greatly with 4 gallons of milk in your backpack | ||
Saturday Jul 14 | ||
| road bike 2:24:00 [2]42.11 mi (3:24 / mi) | |
| loop out around aunt glo's house
started raining 15 mins after I left, poured for the next two hours. but its bright and sunny now. finally found a wrench that fits my seatpost, raised it an inch or two (only 1 inch left in the post...). It made all the difference in the world. no strain on the knees, but my back is kinda sore. I guess now I need a longer handlebar stem. Or maybe just a bigger bike.. ave spd 17.4 mph, ave dist 1.6 kpm, ave time 24.0 hpd | ||
Friday Jul 13 | ||
| run (road) 21:00 [3]2.72 mi (7:43 / mi) | |
| mass ave -> BU bridge | ||
| erg 25:00 [3]6 km (4:10 / km) | |
| short warmup
2000m @ 1:50 4000m @ 1:53 | ||
Thursday Jul 12 | ||
| road bike 1:38:00 [3]29.24 mi (3:21 / mi) | |
| watertown -> weston -> wellseley -> watertown -> home
nothin says lovin like rush hour in boston only got yelled at from cars twice - must have been a calm day at work sweet tail wind on the way home, held 28 mph for 2+ miles between traffic lights ave spd 17.5 mph, ave dist 0.6 mpk, ave time 60.0 spm | ||
| lifting (upper body) 40:00 [1] | |
| back is recovered now (wrestling mishap a month ago...), can start lifting again
super light UB work (supersets): bench / pullups vert row / tri extensions situps / leg raises | ||
Wednesday Jul 11 | ||
| rollerblade (no poles) 1:45:00 [2]17.08 mi (6:08 / mi) | |
| museum sci -> watertown
had to break in (or just break) the feet for plastic boots next week success: they hurt big orchestra (boston pops?) concert at hatch shell, didn't stop (playing vivaldi - summer, if I remember right, yea mommy) | ||
Monday Jul 9 | ||
| run (road) 1:05:00 [3]7.17 mi (9:03 / mi) | |
| mass ave -> eliot br
hot got dusted by some old lady i hate running | ||
Saturday Jul 7 | ||
| other (hiking) 4:30:00 [4]9.5 mi (28:25 / mi) | |
| mount washington
awesome day, totally clear climbed up boott spur, 5.5 miles, 4600' climb down over lions head, 4ish miles, (-4600' climb) really fast going up, putzed around on top for a while, then jogged most of the descent. | ||
Thursday Jul 5 | ||
| swim (pool) 45:00 [4] | |
| mmm tastes like chlorine | ||
Wednesday Jul 4 | ||
| road bike 4:31:00 [3]76.39 mi (3:32 / mi) | |
| club ride with aunt glo
easy 20 mi to their house (av 17 mph) hard 40 mi hilly ride with fred & co. (av 16.7 mph) easy multiple hamburger comsumtion (av 1 burger per hand per second) easy fast (downhill) 16 back home (av 19 mph) total: 76 miles, ave 16.9 mph, 1.6 kpm | ||
| swim (lake) 30:00 [1] | |
| around the lake with fred | ||
Tuesday Jul 3 | ||
| other (climbing) 1:00:00 [1] | |
| beezer left his shoes there
so we all had to go back and look for them (and then climb for the rest of the day) | ||
Sunday Jul 1 | ||
| other (rock climbing) 1:00:00 [1] | |
| went to crow hill (leominster)
so it was really like 8 hours, but only 1 worthy of effort... out in the sun all day, got fried fun until the typhoon hit, at which point we ran in a crazy panic off the mountain (hey that should count as running training) and hid in the car. the lightning was cool though. | ||