Training Archive: bigginsIn the 31 days ending 2001-08-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||||||
Monday Aug 20 | ||
| Note | |
| more work week
pizza + paint thinner = healthy breakfast | ||
| run 22:02 [3]2.72 mi (8:06 / mi) | |
| bu br -> mass ave
raining | ||
Sunday Aug 19 | ||
| Note | |
| work week.
10 hours of quality home improvement that would make bob vila wet his pants. | ||
| run 45:49 [3]5.11 mi (8:57 / mi) | |
| harvard foot br -> mass ave
legs tired | ||
| lifting (UB) 35:00 [3] | |
Saturday Aug 18 | ||
| other (walk) 2:00:00 [1]6.0 mi (20:00 / mi) | |
| did part of freedom trail with dave leopold, chewy, and klunk. you would think its hard to get lost when you're following a red line painted on the ground, but no, its easier than you think. | ||
Friday Aug 17 | ||
| other (moving) 1 [2] | |
| more chicks, more boxes
2 hours | ||
Thursday Aug 16 | ||
| other (moving) 1 [1] | |
| attractive females moving out of our house
how could I not offer my assistance 4 hours of carrying crap down five flights of stairs | ||
| run 21:22 [4]2.72 mi (7:51 / mi) | |
| bu br -> mass ave
short day at work (only 8 hrs), lots of energy left | ||
Wednesday Aug 15 | ||
| run 34:38 [3]4.07 mi (8:30 / mi) | |
| river st -> mass ave
hot but dry | ||
| lifting 35:00 [2] | |
| bench/squat | ||
| erg 15:00 [2]3.5 km (4:17 / km) | |
| cool down
15 mins @ 2:07 | ||
Saturday Aug 11 | ||
| run (road) 33:37 [3]4.07 mi (8:15 / mi) | |
| river st -> mass ave
cool, low 80's, not humid at all (ie. only 70%) felt good all the way | ||
| erg 20:00 [4]4 km (5:00 / km) | |
| waiting for weight room to clear
10 mins @ 2:30 2000m @ 1:45 | ||
| lifting (UB) 30:00 [2] | |
| UB/back | ||
Thursday Aug 9 | ||
| run 23:00 [2]2.72 mi (8:26 / mi) | |
| bu -> mass ave
its hot | ||
Wednesday Aug 8 | ||
| road bike 41:00 [2]11.23 mi (3:38 / mi) | |
| got 5 miles out and hit a huge pothole, broke a spoke
spent 10 mins getting the wheel sorta roundish again then came home _real_ slow. was having a really good ride too, ave 21+ mph before turning around. rt ave 16.8 | ||
| lifting (UB) 30:00 [3] | |
| lot of energy left after short ride | ||
Tuesday Aug 7 | ||
| run 24:00 [2]2.72 mi (8:49 / mi) | |
| bu ->mass ave
late - 8pm, still 95 deg and humid almost tripped over some homeless dude under the mass ave bridge | ||
Monday Aug 6 | ||
| road bike 1:58:00 [3]36.01 mi (3:16 / mi) | |
| hot, 103 in the sun, humid
felt awkward at first, but got into rhythm after 15 miles or so legs felt like sludge towards the end funny clicking feeling coming from lower left, not sure if its the bottom bracket or left knee. will investigate more. avg spd 18.2 mph | ||
| lifting 10:00 [1] | |
| super light back work
basically stretching | ||