Training Archive: bigginsIn the 31 days ending 2001-10-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||||||||||||||||||||||||||||||||
Wednesday Oct 31 | ||
| wrestling (drilling) 1:45:00 [3] | |
| wrestling (live) 35:00 [5] | |
| 2 min in / 1 min rest with grundy and jp
back better, thumb still hurts 10 lbs | ||
Tuesday Oct 30 | ||
| run 20:54 [2]2.72 mi (7:40 / mi) | |
| woohoo morning practices again!
cold but good. back hurts a bit. | ||
| lifting 30:00 [3] | |
| quick bench max | ||
| wrestling (drilling) 1:30:00 [2] | |
| very easy drilling on feet
jammed thumb really good towards the end, which was not too helpful in taking the 2 hour midterm directly following practice. first essay was legible, but after 10 pages of quality bs it had swollen enough that I couldn't even move the thumb, much less hold a pen. 4 lbs. | ||
Monday Oct 29 | ||
| wrestling (drilling) 1:30:00 [3] | |
| no live today, left early for class
6 lbs. o' agua | ||
Sunday Oct 28 | ||
| run 22:00 [3]2.72 mi (8:06 / mi) | |
| bu loop
easy run with cameron and cliff nice and cool: 40s | ||
| lifting (ub) 35:00 [2] | |
Saturday Oct 27 | ||
| rollerblade 50:00 [1]9.0 mi (5:33 / mi) | |
| all over the place
cold and windy (and dark) | ||
Friday Oct 26 | ||
| wrestling (drilling) 1:45:00 [3] | |
| medium drilling, fast but little resistance | ||
| wrestling (live) 35:00 [5] | |
| 7 min matches x 3
one with the fat coach, two with the fatter coach. rough day. would list the injuries, but dad would worry. 10 lbs. | ||
| other (ice skating) 1 [1] | |
| 1.5 hrs of mad skills | ||
Thursday Oct 25 | ||
| run 19:02 [5]2.72 mi (7:00 / mi) | |
| bu loop
chasing cam again, I lead first half, died on the bu stairs, he dusted me towards the end | ||
| lifting 1:00:00 [3] | |
| UB + squats
felt pretty good | ||
Wednesday Oct 24 | ||
| wrestling (drilling) 1:40:00 [3] | |
| wrestling (live) 20:00 [4] | |
| no fat guys (or even coaches) today, not too tough | ||
Tuesday Oct 23 | ||
| run 18:10 [4]2.72 mi (6:40 / mi) | |
| bu loop
chasing cameron the whole way | ||
| run 10:00 [2]1.0 mi (10:00 / mi) | |
| cooldown jog to bu bridge and back
this took the place of lifting today. its kinda the same thing... | ||
| rollerblade 45:00 [1]7.0 mi (6:26 / mi) | |
| bu br -> science and back across mass ave br
hips hurt from loop sunday night I saw what was definitely a beaver in the river tonight. not sure where he would live, maybe under the bu bridge walkway? followed him upstream for a while, but got cold and kept skating. oh yea and there was a tent set up on the island of the esplanade. not some homeless guy either, it looked like a ve25 or something. must be sleepover night. | ||
Monday Oct 22 | ||
| wrestling (drilling) 1:45:00 [3] | |
| left early for class, no live today
neck kinda sore, dropped a fat guy on it. oops. 7 lbs | ||
Sunday Oct 21 | ||
| run 34:00 [2]4.07 mi (8:20 / mi) | |
| harvard br -> river st
out to see the boats beautiful day in the neighborhood. | ||
| rollerblade 50:00 [1]9.5 mi (5:15 / mi) | |
| night loop: larz anderson -> science museum + bonus lap
| ||
Saturday Oct 20 | ||
| Note | |
| did nothing all day long.
it was great. | ||
Friday Oct 19 | ||
| wrestling 2:00:00 [4] | |
| felt absolutely awesome today. not sure what I did yesterday, but I woke up this morning (after 3 hours of sleep) and felt great. both knees worked (first time in a couple weeks), back didn't hurt that much, and I was even mostly hydrated. drilled with the coach today, threw him around all day long.
8 lbs. | ||
Thursday Oct 18 | ||
| run 15:00 [1]1.5 mi (10:00 / mi) | |
| warm up jog around campus a bit | ||
| lifting (arms) 45:00 [2] | |
| easy day, much rest
saw kenny having a good time on the elipto-matic thingee | ||
| Note | |
| so in the brilliance of mit they managed to schedule a PE jujitsu class at the same time as our practice in the same room. and, big suprise, to fix it they kicked us out. so we can't actually practice two days a week for a while.
which is a good thing because I feel totally wasted today. leg and back cramps all day long. gee good thing I don't have any classes. | ||
Wednesday Oct 17 | ||
| wrestling 2:00:00 [5] | |
| started live
nap time now 11 lbs | ||
Tuesday Oct 16 | ||
| run 22:01 [2]2.72 mi (8:06 / mi) | |
| morning practice
woohoo | ||
| lifting (ub) 35:00 [2] | |
| wrestling 1:45:00 [4] | |
| left early for class
9 lbs on a totally unrelated note yesterday I saw jesse of the harvard-russian squad at mit doing some sort of kung fu stuff. | ||
Monday Oct 15 | ||
| wrestling 2:00:00 [4] | |
| real practice
let the fun begin | ||
Friday Oct 12 | ||
| run 19:29 [3]2.72 mi (7:09 / mi) | |
| bu loop
no practice today | ||
| rollerblade 30:00 [3]5.73 mi (5:13 / mi) | |
| bu -> science museum | ||
Thursday Oct 11 | ||
| run 25:00 [3]3.0 mi (8:20 / mi) | |
| harvard br -> longfellow br
tired and dehydrated | ||
| lifting 1:00:00 [2] | |
| ub | ||
Tuesday Oct 9 | ||
| run 19:00 [5]2.72 mi (6:58 / mi) | |
| bu loop
cold, felt real good must have been the 3 days of "rest" (aka I was at work for all hours I wasn't sleeping, so I couldn't practice). | ||
| lifting 1:00:00 [3] | |
| arms | ||
Friday Oct 5 | ||
| run 23:00 [3]3.0 mi (7:40 / mi) | |
| harvard br -> longfellow br | ||
| lifting 1:00:00 [4] | |
| hard squats and deadlift
legs | ||
Thursday Oct 4 | ||
| run 20:30 [3]2.72 mi (7:32 / mi) | |
| lost watch yesterday, not sure of time | ||
| lifting 50:00 [3] | |
| ub | ||
Wednesday Oct 3 | ||
| run 20:22 [2]2.72 mi (7:29 / mi) | |
| tired today, took it easy | ||
| lifting (conditioning) 30:00 [2] | |
| easy conditioning on kresge | ||
Tuesday Oct 2 | ||
| run 19:46 [3]2.72 mi (7:16 / mi) | |
| lifting 20:00 [2] | |
| squats | ||
Monday Oct 1 | ||
| run 19:45 [3]2.72 mi (7:16 / mi) | |
| bu loop, nice and cold
started slow, but picked it up to run after a hot BU xc member. she dusted me but it did wonders for the negative splits. | ||
| lifting 35:00 [2] | |
| medium shoulders + bicep
short, had class | ||