Tuesday Dec 18 |
 | run 33:45 [2]4.2 mi (8:02 / mi) | |
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| first time it stopped raining/snowing/slushing in a couple days
coldish |
Saturday Dec 15 |
| run 21:10 [3]2.7 mi (7:49 / mi) | |
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| lifting 45:00 [3] | |
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Thursday Dec 13 |
| run 22:03 [2]2.72 mi (8:06 / mi) | |
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Wednesday Dec 12 |
| run 20:58 [3]2.72 mi (7:41 / mi) | |
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| much better than yesterday
a little sleep now and then does wonders |
Tuesday Dec 11 |
| run 21:05 [2]2.7 mi (7:48 / mi) | |
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| felt pretty bad |
| lifting 45:00 [3] | |
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| squats, bench, pullups
suprisingly good, much better than expected after crappy run.
squats are starting to feel normal again. |
Monday Dec 10 |
| run 23 [3]3.0 mi (8 / mi) | |
| |
| nice and cold
saw another beaver in the river by the bu bridge
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Friday Dec 7 |
| run 20:24 [3]2.72 mi (7:30 / mi) | |
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| almost stepped on a duck by BU |
Thursday Dec 6 |
| run 20:08 [3]2.72 mi (7:24 / mi) | |
| |
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| lifting 45:00 [3] | |
| |
| squats, bench, pullups
finally getting back up in weight on the squats. feels pretty good. the golf ball gives a bit of trouble on the deep squats though. |
Wednesday Dec 5 |
| run 20:14 [3]2.72 mi (7:25 / mi) | |
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| beautiful day in the neighborhood
my good knee hurts today |
Tuesday Dec 4 |
| run 20:38 [3]2.72 mi (7:35 / mi) | |
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| warm today |
| lifting 30:00 [2] | |
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| squats |
Monday Dec 3 |
| run 21:00 [3]2.7 mi (7:46 / mi) | |
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| nice and smooth
knee almost feels good. |
| lifting 35:00 [2] | |
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| UB
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| Note | |
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| went back to see the doctor today. the MRI's said that as far as he can tell everything is where it should be. good news. he also found a huge cyst (the huge white thing below and behind the joint) on the inside of my knee, not necessarily related to this injury. its only about the diameter of a golf ball so he said I didn't have much to worry about (?). he said I can start wrestling again as soon as I feel up to it. knee kinda feels ok, but since there is only a week left in the season until january, I think I'm gonna sit until then. |
