Training Archive: bigginsIn the 31 days ending 2002-05-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||||||||||||||||||||||||||||||
Friday May 31 | ||
| lifting 45:00 [3] | |
| bench 3x8x175
pullups 4x5 verts 3x8x45 situps 3x40 | ||
Thursday May 30 | ||
| rollerblade 30:00 [1] | |
| into boston to get some toys | ||
| wrestling 50:00 [3] | |
| elbow kinda hurts a bit | ||
Wednesday May 29 | ||
| run 23:00 [3]2.8 mi (8:12 / mi) | |
| lifting 1:00:00 [3] | |
| squats 3x8x225
bench 3x7x155 pullups 3x5 vert 3x8x40 | ||
Tuesday May 28 | ||
| wrestling 1:00:00 [2] | |
| we signed up for the wrestling room as a summer "club", so we get to go in and drill a couple times a weeks. legs kinda hurt.
247 | ||
Monday May 27 | ||
| road bike 4:33:00 [3]76.89 mi (3:32 / mi) | |
| to aunt glo's house from home:
18 miles in the rain, ave 17ish ride chasing crazy fred: 40 miles in the cloudy sun, ave 16ish [eat lots of hamburgers here] 18 miles back home, ave 17. started raining just as I got home. total 76 miles, ave 16.8. | ||
Sunday May 26 | ||
| run 24:00 [2]2.8 mi (8:34 / mi) | |
Saturday May 25 | ||
| other (rock climbing) 1:00:00 [1] | |
| at crow hill with dan, andrew and the RA | ||
| lifting 45:00 [3] | |
| squats 3x8x225
bench 3x7x165 pullups 3x4 vert db 3x8x40 situps 3x40 | ||
Thursday May 23 | ||
| road bike 1:02:27 [3]17.65 mi (3:32 / mi) | |
| so apparently rush hour is not the best time to go for a bike ride around here.
ave 16.9 | ||
| lifting 35:00 [2] | |
| no squats today, quads sore from on the bike ride
bench 3x8x165 pullups 3x5 vert dumbell 3x8x35 situps 3x40 | ||
Tuesday May 21 | ||
| road bike 56:27 [2]15.61 mi (3:37 / mi) | |
| traffic
ave 16.6 | ||
| lifting 45:00 [3] | |
| squat 3x8x205
bench 3x8x155 pullups 3x5 vert dumbell 3x8x35 situps 3x30 | ||
Monday May 20 | ||
| run 24:00 [2]2.8 mi (8:34 / mi) | |
| nighttime
felt better than yesterday | ||
Sunday May 19 | ||
| run 24:00 [2]2.72 mi (8:49 / mi) | |
| with jack. he started fast, then I died halfway through. this power training for track killed the endurance...
| ||
| lifting 1:00:00 [3] | |
| track is done. enough of this super power stuff, back to just long strength.
back squats 3x8x185 bench 3x8x135 pullups 3x5 vert dumbell 3x8x30 situps 3x30 | ||
Thursday May 16 | ||
| hammer 20:00 [3] | |
| ECACs
tried the toe turn thing. didn't go too well. 158ish. I did mark the shortest legal throw ever: 1'2" - off the cage and right back at me =) | ||
Wednesday May 15 | ||
| hammer 1:00:00 [3] | |
| lots of toe turns | ||
Tuesday May 14 | ||
| hammer 1:00:00 [3] | |
| three turns outside in the rain. turns were ok but the throws weren't too good.
as of last weekend I need 178'2" to get to nationals. I guess its possible... | ||
Monday May 13 | ||
| hammer 30:00 [2] | |
| pouring rain. inside in the cage. more toe turns. had some pretty good ones. | ||
| lifting 45:00 [3] | |
| back squat 8x2x165
bench 8x2x155 pullups 8x2 | ||
Sunday May 12 | ||
| hammer 1:40:00 [2] | |
| trying to add a toe turn. normal turns are heal turns, where you actually travel across the circle. a toe turn you do in place so it doesn't use up any circle space, and it requires less coordination, so I'm all over this one. | ||
Saturday May 11 | ||
| road bike 1:40:00 [3]26.0 mi (3:50 / mi) | |
| watertown -> brandeis
26ish miles, 16 mph. traffic sucked. it hurt. this track stuff is no good for the endurance. | ||
Friday May 10 | ||
| hammer (meet) 15:00 [3] | |
| All New Englands (d1, d2 and d3) at Northeastern
170' 01" - not quite good enough for finals, probably 10th or so. | ||
| lifting 35:00 [2] | |
| after the meet.
back squat 8x2x185 bench 8x2x155 pullups 8x2 | ||
Thursday May 9 | ||
| hammer 30:00 [2] | |
Wednesday May 8 | ||
| hammer 1:00:00 [3] | |
Tuesday May 7 | ||
| hammer 1:00:00 [3] | |
| good throws - 160s
no disc any more, didn't qualify for anything past last weekend. | ||
Monday May 6 | ||
| lifting 35:00 [2] | |
| back squat 10 x 2 x 205
bench 8 x 3 x 155 pullups 8 x 2 | ||
Saturday May 4 | ||
| hammer 30:00 [3] | |
| d3 new englands @ williams
50.33m (~165') (pr) - 8th place provisionally qualified for nationals. not that that gets me anywhere. | ||
| disc 15:00 [3] | |
| 139' (pr) - missed finals by a couple feet | ||
Friday May 3 | ||
| disc 15:00 [1] | |
| at Williams
warmup and a couple throws | ||
Thursday May 2 | ||
| lifting 45:00 [2] | |
Wednesday May 1 | ||
| hammer 45:00 [3] | |
| very good day. last dozen at 165' | ||
| disc 1:00:00 [3] | |
| probably got in 75 throws. on the new circle. | ||