Tuesday Jul 30 |
 | Note | |
| |
| did all of AT through VT - 153 miles minus a few at the beginning, plus a few extra at then end. daily times are approximate. feet hurt now. |
Monday Jul 29 |
| other (backpacking) 1 [3]7.0 mi ( / mi) | |
| |
| seth warner to mass rt 2 |
Sunday Jul 28 |
| other (backpacking) 1 [3]14.0 mi ( / mi) | |
| |
| melville to seth warner
met dad and dan after 2 miles |
Saturday Jul 27 |
| other (backpacking) 1 [3]18.0 mi ( / mi) | |
| |
| story springs to melville nauheim |
Friday Jul 26 |
| other (backpacking) 1 [3]19.0 mi ( / mi) | |
| |
| spruce peak to story springs |
Thursday Jul 25 |
| other (backpacking) 1 [3]17.0 mi ( / mi) | |
| |
| lost pond to spruce peak |
Wednesday Jul 24 |
| other (backpacking) 1 [3]15.0 mi ( / mi) | |
| |
| at/lt: minerva to lost pond |
Tuesday Jul 23 |
| other (backpacking) 1 [3]14.0 mi ( / mi) | |
| |
| at/lt: cooper to minerva hinchey |
Monday Jul 22 |
| other (backpacking) 1 [3]14.0 mi ( / mi) | |
| |
| at: stony brook to cooper (killington) |
Sunday Jul 21 |
| other (backpacking) 1 [3]21.0 mi ( / mi) | |
| |
| at: thistle hill to stony brook |
Saturday Jul 20 |
| other (backpacking) 1 [2]14.0 mi ( / mi) | |
| |
| at: hanover to thistle hill |
Sunday Jul 14 |
| run 24:00 [1]2.8 mi (8:34 / mi) | |
| |
| |
Saturday Jul 13 |
| lifting 30:00 [1] | |
| |
| light |
Thursday Jul 11 |
| wrestling 30:00 [2] | |
| |
| drilling with josh. neck is better but elbows hurt a lot. not sure why. |
Tuesday Jul 9 |
| wrestling 1:00:00 [3] | |
| |
| got a knee in the face. growing a monster black eye. no stiches this time though... |
Monday Jul 8 |
| lifting 1:00:00 [3] | |
| |
| bench 4x5x175
chinups 4x8
verts 3x10x45
situps 3x70 |
Sunday Jul 7 |
| run 24:00 [1]2.72 mi (8:49 / mi) | |
| |
| cooler (80s) but humid |
Saturday Jul 6 |
| lifting 1:00:00 [3] | |
| |
| squat 4x6x185
bench 4x6x165
pullups
verts 3x10x45
situps 3x60 |
Friday Jul 5 |
| run 23:00 [2]2.72 mi (8:26 / mi) | |
| |
| |
Thursday Jul 4 |
| other (slip and slide) 30:00 [1] | |
| |
| 2 rolls of plastic + 2 garden hoses + 10 soda bottles filled with water = the worlds greatest roofdeck slip-and-slide human bowling alley.
its a sport ok. |
Tuesday Jul 2 |
| wrestling 1:00:00 [2] | |
| |
| still nobody fat today, so more beatdowns on the coach |
Monday Jul 1 |
| lifting 1:00:00 [3] | |
| |
| squats 4x6x225
bench 3x6x175
deadlift 4x6x300
pullups 3x5
verts 3x10x40
situps 3x60 |