Friday Aug 30 |
 | lifting 30:00 [2] | |
| |
| bench, verts, situps, pullups |
Wednesday Aug 28 |
| run 22:00 [3]2.8 mi (7:51 / mi) | |
| |
| with jack. running felt ok, back hurts from work week here at the house. |
Saturday Aug 24 |
| run 22:00 [3]2.8 mi (7:51 / mi) | |
| |
| morning run with jack. chasing him the whole time.
situps afterwards. |
Friday Aug 23 |
| lifting 20:00 [2] | |
| |
| bench 6x8x135
interrupted by the parents coming to drop off bomfunk. moved a few loads of his stuff up some stairs. |
Thursday Aug 22 |
| run 23:00 [2]2.72 mi (8:26 / mi) | |
| |
| just started to rain when I left.
situps afterwards |
Wednesday Aug 21 |
| lifting 30:00 [2] | |
| |
| bench 8x8x135
pullups
situps |
Monday Aug 19 |
| other (hiking) 1 [1]7.0 mi ( / mi) | |
| |
| from JBL -> lower wolfjaw -> upper wolfjaw -> armstrong -> gothics -> down ore bed creek. great day. cold and clear. ladders are fun. occasional stops for sweetness breaks. |
| other (backpacking) 50:00 [1]4.0 mi (12:29 / mi) | |
| |
| quick run out to the car to beat the rain. |
Sunday Aug 18 |
| other (backpacking) 1:30:00 [1]4.0 mi (22:30 / mi) | |
| |
| into JBL from the Garden (adirondaks) |
| other (hiking) 2:30:00 [2]5.5 mi (27:16 / mi) | |
| |
| quick trip up Big Slide and Yard. ran down to beat rain and darkness. |
Thursday Aug 15 |
| run 23:00 [2]2.8 mi (8:12 / mi) | |
| |
| felt really good, considering the fact that those are miles 5 and 6 for the month, and that its so hot. yea thats right I said hot. whine a little more =) |
Wednesday Aug 14 |
| lifting 45:00 [3] | |
| |
| bench 135: 4x8, 4x4
pullups
situps |
Sunday Aug 11 |
| lifting 30:00 [1] | |
| |
| light UB |
Wednesday Aug 7 |
| run 23:00 [2]2.72 mi (8:26 / mi) | |
| |
| |
Monday Aug 5 |
| run 25:00 [2]2.72 mi (9:12 / mi) | |
| |
| hot.
feet still hurt. a lot. |
