Monday Dec 30 |
 | skate ski 3:00:00 [3]20 km (9:00 / km) | |
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| spent pretty much all afternoon skiing or packing track. many laps around the fields. two loops up and over the mountain, fairly out of control on the way down. a couple more laps by headlamp when dad came home. |
Sunday Dec 29 |
| other 2:00:00 [3]8.0 mi (14:59 / mi) | |
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| climbed camels hump with dad and dan. a bit windy. snowshoes the whole way. |
Saturday Dec 28 |
| skate ski (xc) 2:30:00 [3]18 km (8:20 / km) | |
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| afternoon at grafton ponds with the new skis. |
Friday Dec 27 |
| other (snowshoes) 2:00:00 [1] | |
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| packing ski trails around daddyo's house |
| skate ski (xc) 1:00:00 [2]5 km (12:00 / km) | |
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| setting the tracks in the packed stuff from the morning. we gots trails all over the place. almost enough to start the night-ski-o races... |
Thursday Dec 26 |
| skate ski (downhill) 2:00:00 [1] | |
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| full day of skiing at okemo with dad and dan. 28 inches of powder last night helped the trails a little. and it kept most of the monkeys stuck at home, so it was kinda empty. they had groomed hardly any trails, so they were all bumps |
Wednesday Dec 25 |
| skate ski (xc) 50:00 [2]6 km (8:20 / km) | |
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| a dozen or so laps around the yard chasing daddyo. no fair - hes got skis made after 1930... |
| lifting 15:00 [2] | |
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| biceps |
Tuesday Dec 24 |
| other 1:00:00 [1] | |
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| hauling and splitting the tree from yesterday |
| run 50:00 [3]5 km (10:00 / km) | |
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| up the hill in the backyard. snow was hard and crusty and there were some super hard snowshoe tracks, so I managed to stay on top of the crust most of the time. going downhill was enough to punch through but that just made it soft on the knees. |
| lifting 20:00 [2] | |
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Monday Dec 23 |
| other 1:00:00 [1] | |
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| dropping trees for firewood with daddyo. how come I always have to pull the pully rope? |
Sunday Dec 22 |
| skate ski (xc) 2:30:00 [3]20 km (7:30 / km) | |
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| skiing with the monkey squad at Prospect Hill. |
Saturday Dec 21 |
| skate ski (xc) 15:00 [2]1.5 km (10:00 / km) | |
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| chasing daddyo around the field |
Friday Dec 20 |
| lifting 1:30:00 [3] | |
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Thursday Dec 19 |
| lifting 1:30:00 [3] | |
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| chest and tris |
Wednesday Dec 18 |
| run 21:00 [3]2.7 mi (7:46 / mi) | |
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Tuesday Dec 17 |
| lifting 1:00:00 [3] | |
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| hip stuff + bis + squats |
Monday Dec 16 |
| lifting 1:20:00 [3] | |
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| chest + tris |
Sunday Dec 15 |
| orienteering 55:00 [3]5.5 km (10:00 / km) | |
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| "long" course at Townsend. got the feet super wet and cold on some 100m wide puddles (with floating ice chunks). |
| orienteering 25:00 [3]2.5 km (10:00 / km) | |
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| white + yellow courses at the same time. the loops were pretty much the same, so I just did both. |
Saturday Dec 14 |
| lifting 1:10:00 [3] | |
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| bi and lb |
Friday Dec 13 |
| other 10:00 [1] | |
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| fun iwth trainers |
| lifting 1:20:00 [3] | |
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| chest and tris |
Thursday Dec 12 |
| other 10:00 [1] | |
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| leg raises and hip stuff with the trainers. |
| run 22:00 [3]2.7 mi (8:09 / mi) | |
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| bu loop with sucka |
Wednesday Dec 11 |
| other 15:00 [1] | |
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| hip stuff with the trainers
it doesn't hurt anymore but it still pops when I walk. they're not sure if they can fix that. |
| lifting 1:00:00 [3] | |
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Tuesday Dec 10 |
| lifting 1:20:00 [3] | |
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| since we're not wrestling for a month, coach put us on a crazy lifting program. it might work. |
Monday Dec 9 |
| Note | |
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| no practice, setting up and mopping and mopping and mopping and mopping and mopping and mopping the new mat. also some quality time with the trainers. |
Saturday Dec 7 |
| wrestling (warmups) 2:00:00 [2] | |
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| wrestling (meet) 30:00 [5] | |
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| Rochester Invitational
JWU: won pin 1st pd
RIT: won 15-0
john carrol: won 4-2
plymouth: won 7-0
1st place.
drove home right after the tourney, didn't get in until 5am. on a related note my hip now hurts less than my neck, and there's less skin on my face than rugburn. last meet until january. woohoo.
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Friday Dec 6 |
| wrestling (drilling) 1:30:00 [2] | |
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| at RIT
no fat kids from our team, so I drilled a little with the big guy from weseylan.
253 |
Thursday Dec 5 |
| wrestling (drilling) 1:30:00 [3] | |
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| wrestling (live) 30:00 [5] | |
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| situations with coach
248-7 |
| Note | |
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| so I saw the trainer today about my hip. says its "snapping hip syndrome." apparently this is like a tight IT band, but more in the hip and with more snapping. anyway its not fatal and I've get to do some rehab to stretch it before practice every day. |
Wednesday Dec 4 |
| wrestling 1:00:00 [2] | |
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| still nobody to work out with. all broken. |
| run 30:00 [3] | |
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| sprints mixed with random plyos mixed with more sprints
247-9 |
Tuesday Dec 3 |
| lifting 45:00 [2] | |
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| bench, squat, pulldown, dumbell, curls |
| wrestling 30:00 [3] | |
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| warmup and some drilling |
| lifting 1:00:00 [3] | |
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| everything else I didn't do this morning. no fat kids today so I went to lift instead of drilling. they all either quit or have broken hands... |
| wrestling 25:00 [4] | |
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| some half ass live with coach.
248-7 |
Monday Dec 2 |
| wrestling 1:30:00 [3] | |
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| wrestling (live) 35:00 [5] | |
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| hip hurts, got a fat lip, and have a bruise on the forearm the size of an orange. but I broke the coach's finger so I think it evens out.
248-10 |