Monday Mar 31 |
 | disc 45:00 [2] | |
| |
| drills + throws |
| hammer 45:00 [2] | |
| |
| drills + throws |
| lifting 1:00:00 [3] | |
| |
| snatch, squat, step ups, bench, pullups
shoulders still sore from snowboarding |
Friday Mar 28 |
| skate ski (snowboard) 1 [1] | |
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| snowboarding with daddyo. he's hardcore.
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Thursday Mar 27 |
| skate ski (snowboarding) 1 [1] | |
| |
| snowboarding with dan at okemo. first time ever. we rule. we taught ourselves how to board in the morning and spent the rest of the day doing inverted arials. almost. but we're good now. |
Sunday Mar 23 |
| run 23:22 [2]2.8 mi (8:20 / mi) | |
| |
| warm and breezy |
Friday Mar 21 |
| disc 1:00:00 [3] | |
| |
| outside for the first time. maybe 45 throws. |
Thursday Mar 20 |
| other 1:00:00 [2] | |
| |
| disc and hammer drills |
Wednesday Mar 19 |
| other 1:00:00 [3] | |
| |
| mostly throws. pretty bad today. |
Tuesday Mar 18 |
| hammer 30:00 [3] | |
| |
| some drills then 20+ full throws |
| disc 20:00 [2] | |
| |
| drills, full throws |
| lifting 45:00 [3] | |
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| snatches, squats, lunges, bench, pullups |
Monday Mar 17 |
| other 30:00 [2] | |
| |
| some random testing. sprints, overhead throws, etc... |
Sunday Mar 16 |
| orienteering 2:23:04 [2]7 km (20:26 / km) | |
| |
| at some George Washington park in RI with kenny and brendan. kenny hung streamers, we followed and picked them up. lots of snow on the ground made running just about impossible, I sunk about a foot every step. but it was 60+ degrees so it was ok. |
Friday Mar 14 |
| other (track) 1:30:00 [1] | |
| |
| drills + full throws |
| lifting 30:00 [3] | |
| |
| squats, deadlift, bench, pullups |
Thursday Mar 13 |
| other (track) 1:00:00 [1] | |
| |
| drills, hammer + disc |
| lifting 10:00 [3] | |
| |
| one arm snatches, 6x1
left - 95
right - 105 |
Wednesday Mar 12 |
| other (track) 1:00:00 [2] | |
| |
| disc + hammer throws |
Tuesday Mar 11 |
| other (track) 1:00:00 [2] | |
| |
| hammer + disc, drills and throws |
| lifting 25:00 [3] | |
| |
| squats, deadlift, bench, pullups |
Monday Mar 10 |
| other (track) 1:30:00 [3] | |
| |
| hammer drills
disc drills
sprints
one arm snatches |
Sunday Mar 9 |
| other (ice climbing) 1:00:00 [1] | |
| |
| playing around on a small waterfall near sandwich with erin and the monkeys. also a good bit of sledding and wok-slides down the stream gully... |
Saturday Mar 8 |
| other (climbing) 8:00:00 [2]8.0 mi (1:00:00 / mi) | |
| |
| Central Gully in Huntingtons Ravine on mt wash. with daddyo, dan, erin, and some guys from school. super clear day. pretty warm too. |
Friday Mar 7 |
| other (track) 1:30:00 [3] | |
| |
| hammer drills and throws |
Thursday Mar 6 |
| other (track) 1:20:00 [3] | |
| |
| |
Wednesday Mar 5 |
| other (track) 1:00:00 [3] | |
| |
| |
Tuesday Mar 4 |
| other (track) 1:00:00 [2] | |
| |
| lots of drills, some hammer & weight throws. |
| lifting 30:00 [3] | |
| |
| squats, deadlift, bench, pullups |
Monday Mar 3 |
| other (track) 1:00:00 [2] | |
| |
| hammer drills and some strength stuff. yea one arm snatches. |
Sunday Mar 2 |
| skate ski (xc) 2:00:00 [3]6 km (20:00 / km) | |
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| wild wings xc. above freezing, wet, and snowing. we never got wax right. |
Saturday Mar 1 |
| skate ski (downhill) 2:30:00 [3] | |
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| killington |