Tuesday Mar 30 |
 | soccer 1:00:00 [3] | |
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| my throat hurts. not from soccer though. |
Sunday Mar 28 |
| other (hiking) 3:00:00 [3]15.5 mi (11:36 / mi) +2000m 5:09 / km | |
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| Big loop in the cucamonga wilderness. Up icehouse canyon, then along the ridge to Timber Mt (8303), Telegraph pk (8985), and Thunder mt (8587), then down to baldy notch and down the ski trails to the road. South sides were clear, north sides had a few feet of snow. Clear and windy. Not too hot on the ridge, but 98 down at the bottom. 8 hrs total, including nap time. |
Saturday Mar 27 |
| mapping 3:00:00 [1] | |
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| sfd |
Friday Mar 26 |
| run 31:39 [3]4.1 mi (7:43 / mi) | |
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| first clear night in a while. its weird, without the haze and smog to reflect the light back down, its actually dark outside... |
Wednesday Mar 24 |
| run 25:39 [3]3.3 mi (7:46 / mi) | |
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Tuesday Mar 23 |
| soccer 1:00:00 [3] | |
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Monday Mar 22 |
| run 31:03 [3]4.1 mi (7:33 / mi) | |
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Sunday Mar 21 |
| orienteering 1:09:24 [3]8.2 km (8:28 / km) +250m 7:21 / km | |
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| Red at ONeill Regional Park. lots of trail running. |
Saturday Mar 20 |
| mapping 3:00:00 [1] | |
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| sfd |
Thursday Mar 18 |
| road bike 1:15:00 [3]20.5 mi (3:38 / mi) | |
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| wow haven't done this in a while. morning ride down to santa monica then venice and back. gonna have to figure out the roads with bike lanes (aka not the PCH...) |
Wednesday Mar 17 |
| run 16:25 [2]2.1 mi (7:48 / mi) | |
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Tuesday Mar 16 |
| soccer 1:00:00 [3] | |
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| hot and humid |
Monday Mar 15 |
| run 31:35 [3]4.1 mi (7:41 / mi) | |
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Sunday Mar 14 |
| skate ski (downhill) 3:00:00 [2] | |
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| hot and slushy for a while, then got cloudy and everything went icy. got a bunch of nice long corn snow bump runs in between though. 24k feet. |
Saturday Mar 13 |
| skate ski (downhill) 3:00:00 [2] | |
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| at Vail with Amy. Sunny, hot, and icy. 21k vertical feet. |
Friday Mar 12 |
| Note | |
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| mmm dentist |
Thursday Mar 11 |
| soccer 1:00:00 [3] | |
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Wednesday Mar 10 |
| run 31:09 [3]4.1 mi (7:35 / mi) | |
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| got the bike back from the shop today. too dark to try it out now, but I might try to go play tomorrow morning. |
Tuesday Mar 9 |
| Note | |
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| we delivered our latest deadline for work last night around 4:30am, so they gave us the afternoon off today. I thought about going to map some, but by the time I got home it was already 95 in the sun, so instead I took a nap. |
Monday Mar 8 |
| run 31:39 [3]4.1 mi (7:43 / mi) | |
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| yea it snowed today too... no wait, it was 85 degrees. actually its 11:30 at night and its still 78 outside. isn't it winter? |
Sunday Mar 7 |
| run 39:53 [3]4.0 mi (9:58 / mi) +300m 5:01 / km | |
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| temescal canyon. it hit 95 degrees today. I guess its a good thing I didn't try to go back for some more xc skiing this weekend... |
Saturday Mar 6 |
| mapping 3:00:00 [1] | |
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| santa fe dam. got one [small] section done completely. |
| run 44:51 [3]7 km (6:24 / km) | |
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| 85 deg and no wind. I can't wait to see what this place is like in the summer.
went for a jog through the unmapped part of sfd. got stuck in some cactus without a shirt on. (me not the cactus).
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Thursday Mar 4 |
| soccer 1:00:00 [3] | |
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| the dirt finally dried out, so we got to play a full field game for the first time in a month |
Wednesday Mar 3 |
| run 27:24 [3]3.5 mi (7:49 / mi) | |
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Tuesday Mar 2 |
| run 16:10 [3]2.1 mi (7:41 / mi) | |
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| felt pretty crappy today. possibly due to the 6 oranges I had for lunch. |
