Tuesday Oct 31 |
 | soccer 1:00:00 [3] | |
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Monday Oct 30 |
| road bike 1:33:00 [2]25.7 mi (3:37 / mi) | |
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Sunday Oct 29 |
| roller ski 1:52:00 [4]31.4 km (3:34 / km) | |
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| yea daylight saving time! I can see where I'm going!
6:07, 5:15, 5:24 (L), 5:26 (L), 5:20, 5:26, 5:31 (L), 5:36 (L), 5:31, 5:35 (L) |
Saturday Oct 28 |
| rollerblade 1:51:00 [3]32 km (3:28 / km) | |
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| run 32:47 [3]4.1 mi (7:59 / mi) | |
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Thursday Oct 26 |
| roller ski 1:12:00 [3]18.8 km (3:50 / km) | |
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| 6:55, 5:48, 5:54, 5:33, 5:26, 5:28
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| soccer 1:00:00 [3] | |
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| hot (85) and dry (7%). the sprinklers came on in one side of the field, everybody paused and looked up, then just kept playing. |
Wednesday Oct 25 |
| road bike 1:18:00 [3]21.0 mi (3:42 / mi) | |
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Tuesday Oct 24 |
| rollerblade 59:00 [3]16 km (3:41 / km) | |
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| soccer 1:00:00 [3] | |
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Monday Oct 23 |
| roller ski 1:11:37 [3]18.8 km (3:49 / km) | |
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| 6:54, 6:01, 6:03, [sunrise], 5:11, 5:10, 5:22
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Sunday Oct 22 |
| run 34:04 [3]4.1 mi (8:18 / mi) | |
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| yesterday pics |
Saturday Oct 21 |
| hiking 2:00:00 [3]12.0 mi (10:00 / mi) | |
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| Climbed Hengst Pk and White Chief Pk out of Mineral King in Sequoia. its winter! the sunny sides were still bare, but the north sides of everything had a few inches of snow, and below the vertical north faces it had already drifted to a few feet. Managed to walk around most of it, but I had to climb a few hundred feet up the shady side of a pass that had all the rocks covered (and slick). Came down White Chief canyon, which has more exposed vertical mine shafts than you can count. |
Thursday Oct 19 |
| soccer 1:00:00 [3] | |
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| back up in the high 80s today... |
Wednesday Oct 18 |
| rollerblade 1:03:00 [2]16 km (3:56 / km) | |
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Tuesday Oct 17 |
| soccer 1:00:00 [3] | |
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Monday Oct 16 |
| roller ski 59:00 [2]16.1 km (3:40 / km) | |
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| 6:30, 5:42, 5:53, 5:31, 5:28 |
Sunday Oct 15 |
| run 40:00 [2]3.0 mi (13:19 / mi) | |
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| easy run up the waterfall trail in Santa Ynez canyon with Dad. |
Saturday Oct 14 |
| road bike 1:19:00 [2]21.0 mi (3:45 / mi) | |
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| raining! woohoo! not enough to clean my car yet, but at least its something... |
Thursday Oct 12 |
| soccer 1:00:00 [3] | |
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| been feeling a bit sick for the last few days (everybody else at work is already), so I've been skipping the morning workouts for some extra sleep. maybe tomorrow morning... |
Tuesday Oct 10 |
| soccer 1:00:00 [3] | |
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Monday Oct 9 |
| rollerblade 1:01:00 [2]16 km (3:49 / km) | |
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Sunday Oct 8 |
| orienteering 1:19:00 [3]4.4 km (17:57 / km) +100m 16:07 / km | |
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| red course at Topanga. not so fun. the map is normally just green with trails, so the courses end up being trail runs. but there were a couple misplaced controls (in a row) in badly mapped sections that really took any fun out of it. and I got covered in poision oak. we'll see how that turns out later this week. |
| run 47:00 [3]4.4 mi (10:40 / mi) | |
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| Greg's yearly hill run, as a stand-in for Dad's daily hill run.
picked up dad on his 12 hour layover at LAX while flying through to Austrailia for the world rogaine champs. ran the Temescal canyon loop in its full dusty glory. |
Saturday Oct 7 |
| roller ski 1:03:00 [3]16.1 km (3:55 / km) | |
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| 5:38, 5:35, 5:48, 5:47, 5:46
legs still felt like junk. need a new pole tip sharpener. |
Friday Oct 6 |
| run 57:00 [2]5.9 mi (9:39 / mi) | |
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| in the morning. that didn't sit well with the digestive tract. |
Thursday Oct 5 |
| rollerblade 1:01:00 [3]16 km (3:49 / km) | |
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| soccer 1:00:00 [3] | |
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Wednesday Oct 4 |
| roller ski 1:03:00 [3]16.1 km (3:55 / km) | |
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| 6:00, 5:56, 5:32, 5:36, 5:42
felt really crappy this morning. legs had nothing in them. |
Tuesday Oct 3 |
| rollerblade 1:02:00 [3]16 km (3:52 / km) | |
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Monday Oct 2 |
| run 37:02 [3]4.1 mi (9:02 / mi) | |
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Sunday Oct 1 |
| hiking 2:00:00 [3]19 km (6:19 / km) | |
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| Hiked Quail Mt in Joshua tree with Jack from school. All off trail, went across the desert floor for a while, then up a ridge to Quail. Came down across a few more ridges to the Johnnie Lang mine, which was just a disappointing set of holes in the ground. Then out Johnnie Lang canyon, which was a mess of huge boulders and cactus. Then back across the desert to the car. About 5 hours. |
| hiking 1:00:00 [3]8 km (7:30 / km) | |
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| Hiked Bernard Pk and Little Berdoo Pk from the end of a really sketchy sandy dirt road just before it got dark. The signs that said "4wd recommended" weren't kidding. I had the snow chains just in case it got too bad... Two hours rt.
maps and a pic or two. |