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Training Archive: biggins

In the 31 days ending 2007-07-31:

activity # timemileskmclimb
  run10 8:39:11 64.7(8:01) 104.12(4:59)
  orienteering5 6:30:02 27.11(14:23) 43.64(8:56)
  soccer6 6:00:00
  road bike2 3:45:00 60.3(3:43) 97.04(2:19)
  rollerblade2 1:36:00 19.57(4:54) 31.5(3:02)
  Total25 26:30:13 171.69 276.3
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Tuesday Jul 31

run 46:00 [3]6.0 mi (7:40 / mi)

Monday Jul 30

rollerblade 47:00 [3]15.5 km (3:02 / km)
out to loosen up a little. the knees took a beating on the flights home - both flights were on 757s, and the long one I was stuck in the middle.

Saturday Jul 28

Note
so a pretty fun week, despite all the rain and the swamps. the CF lan tournament went great and was very awesome. not as many people as they were hoping for, but it was raining most nights so that probably kept people from coming over to play. the game played well and everybody loved the maps.

Friday Jul 27

orienteering race 1:08:00 [3]7.4 km (9:11 / km)
oringen day 5
missed the chase start, it was a 2 hour window and I was about 2:15 back. so I started towards the front end of a posse of about 60 people in a 20 minute window. ran about the first half of the course trading leads with 3 or 4 people, but then I messed up a long leg and they disappeared. saw lots of people around towards the end of the course, but those were all the fast guys that dnf'd during the week (so they started behind me) so they just blew right by.

Thursday Jul 26

orienteering race 1:31:00 [3]10.4 mi (8:44 / mi)
oringen day 4
long distance day, but on a new map. a map with some actual dry ground! ok not much, but it was a lot better than the first three days. the navigation was easier today, with more open forest and good visibility.

Wednesday Jul 25

orienteering race 50:00 [3]4.3 km (11:38 / km)
oringen day 3
middle distance, but that just meant I got lost faster. had a few good legs though, where I at least knew where I was going for most of it (and then got lost)

Tuesday Jul 24

orienteering race 1:42:43 [3]8.2 km (12:32 / km)
oringen day 2
just about all the same problems as yesterday, but the course was longer. at least it wasn't raining so much.

Monday Jul 23

orienteering race 1:18:19 [3]7 km (11:11 / km)
O-ringen day 1
Lots of rain and lots of mud. Took a while to figure out how to read the map right, but I think I figured it out by the finish leg.

Sunday Jul 22

Event: O-Ringen
 

Thursday Jul 19

soccer 1:00:00 [3]

Wednesday Jul 18

run 46:00 [3]6.0 mi (7:40 / mi)
C • Cranking up the pace on these ... 3

Tuesday Jul 17

soccer 1:00:00 [3]

Monday Jul 16

run 44:00 [3]6.0 mi (7:19 / mi)

Sunday Jul 15

run 47:00 [3]6.0 mi (7:49 / mi)

Saturday Jul 14

run 47:00 [3]6.0 mi (7:49 / mi)

Thursday Jul 12

rollerblade 49:00 [3]16 km (3:04 / km)
soccer 1:00:00 [3]

Wednesday Jul 11

run 47:00 [3]6.0 mi (7:49 / mi)

Tuesday Jul 10

soccer 1:00:00 [3]

Monday Jul 9

run 47:00 [3]6.0 mi (7:49 / mi)

Sunday Jul 8

road bike 1:56:00 [3]30.2 mi (3:50 / mi)
traffic!

Saturday Jul 7

run 1:40:11 [3]10.4 mi (9:37 / mi)
palisades to the eagle rock loop. got a pretty late start (8am), and this was all above the morning "clouds", so it was nice and sunny and hot.

Friday Jul 6

Note
I'm not really sure what this picture is actually showing, but it looks pretty sweet. CF in a shipping container?
C • Maybe that's your complimentar... 4

Thursday Jul 5

soccer 1:00:00 [3]

Wednesday Jul 4

run 47:00 [3]6.0 mi (7:49 / mi)

Tuesday Jul 3

soccer 1:00:00 [3]

Monday Jul 2

run 48:00 [3]6.3 mi (7:37 / mi)
had to detour around a bit at the end because the police had the whole block next to mine shut down - streamer tape and everything.
C • Exciting! Bank heist or assau... 4

Sunday Jul 1

road bike 1:49:00 [3]30.1 mi (3:37 / mi)


 

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